Thank you, Anita and realy I send lots of good thoughts and love. Living with IBS it is always a surprise and not knowing when it will hit you… it requires lots of observation of our own bodies and mind, so congrats on being able to do so.

I might have to work on the acceptance side also, to accept that this is how I best function and to do it for myself, I tried so much to reconcile so many external needs, as being vegetarian or even vegan, by pleasing other people and being easy because although I always struggled with eating certain foods (my body just knew), at some point I ate anything so I`m not a burden when I go to parties, dinner invitation and other stuff, especially since I became a bit more social. It is quite a relief that you told me a lot of your symptoms got better with dier, hope mine too and will keep me more motivated.

Thank you again!