Don’t fight the feelings, breathe and acknowledge them, drink some water, take a “walk”, listen to some music, call a friend to talk to. people are there for them and they are not alone. it’s normal for transgender people to feel like they hate parts of their body or feel like they were born wrong, that’s okay. Remember to appreciate themselves for what they can do and to remind themselves that they are valid. Self-love can be hard, but practicing compassion and acknowledging feelings knowing that the person is valid can be helpful.

my typo said “take a wall” 😅