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Reply To: How can i get rid of this overthinking and insecurity?

HomeForumsTough TimesHow can i get rid of this overthinking and insecurity?Reply To: How can i get rid of this overthinking and insecurity?

#413589
Helcat
Participant

Hi Eric

If you’re that stressed you’re vomiting because of anxiety you should probably leave the relationship. Not because she has done anything wrong. She is just very busy. It can be hard to date when you are very busy. You may need to get therapy before you are emotionally ready to cope with a relationship. Your anxious thoughts have now fixated on the relationship. The relationship is not the problem, you have untreated mental health issues.

My recollection is that now you have asked her multiple times if you are annoying her. This along with the call means that you’re starting to seek reassurance from her. It’s not her job to reassure you. It’s your job to do that for yourself.

I’ve had issues with reassurance myself, so I know hard it is. What helped me is realizing that there is an underlying mechanism behind reassurance. 1) Seeking social comfort 2) Anxiety management. There’s nothing wrong with social comfort, it’s important to handle these two issues separately. Use your own anxiety management skills to bring your anxiety down.