Hey Javairia: Have you ever tried going to ACA meetings? They’re 12-step meetings for people from dysfunctional families. I kinda just go to meditation meetings now myself, because with all the talking sometimes there’s too much content for me, but I’m still planning on doing a 5th step with a therapist soon. And I read the ACA book sometimes. I read a lot, but when we read the book in the meetings, I feel bad that I haven’t read the whole book yet, because I like designing my own self study/read my own books, you know!

of course, giving advice like this can be very codependent, but my biggest problem is isolation, so. 😸

what country are you in? You have a language barrier? That must make you sad!