Good morning Jennifer

I am currently reading a book called sacred rest and although I am not pregnant I am looking after an elderly parent with dementia so I have to be aware of them 24/7 make sure food clothing nappies etc are in place. I also talk to him  as if he understands me. so when a rare moment of lucidity occurs my voice is a source of comfort, sometimes I just read aloud to him.

There are also DVD on Amazon on Yoga pregnancy birth & afterwards.

I hope others will reply and give you more  ideas & support. Blessings to you & your little one.