Home→Forums→Emotional Mastery→Something I realized about my anxiety attacks→Reply To: Something I realized about my anxiety attacks
May 4, 2023 at 9:02 am
#418178
Peter
Participant
I don’t think its a stretch. What your describing sounds a lot like repression which for sure trigger anxiety attacks. Not surprising a some part of you knows whey a larger part of you does not want to know – blocking flow – experienced heart palpitations and all the stuff assoicated with that.
My untrained guess is that the unconscious issue that you would prefer not to make conscious is something to do with the notion of death. If so facing your fear and concept of death, making that conscious should help reduce the number and or intensity of future anxiety attacks.