Dear Tom

If you start to know yourself well it will help with strengthen your patience muscle. For instance when we are tired or hungry we have less tolerance. If you realise that after about say three hours being with family/friends your capacity is dropping then the next time try calling it quits after 2 hours so that you leave feeling good about them. Setting the aspiration to be patient before you meet up is a good. Read & learn about why it is good to have these qualities and how to foster them