fbpx
Menu

Reply To: how to deal with emotions?

Home→Forums→Emotional Mastery→how to deal with emotions?→Reply To: how to deal with emotions?

May 22, 2023 at 6:04 am #419070
Helcat
Participant

Hi everyone!

I tend to think about emptiness as a function. Like a cup or vase. Our minds work the same way with meditation. In time, the practice becomes emptying our minds. For lack of a better term.

Beth Upton has some good videos about meditation on Youtube for anyone who is interested.