Dear Blazkowich:

I just looked at the photo above your screen name: is this one of your sketches? It’s uniquely beautiful, the combination of reddish flowers and what seems to me like a blue ghost. I am impressed!

“I have successfully replaced my habit of talking to her with other stuffs, but it still hurts and my emotions are all over the place most of the time“- well done on replacing the habit of talking to her. You know, emotions can be a habit too: imagine making a habit of collecting your emotions from all over the place. There is a term for doing that, it’s called emotion regulation, and the practice of mindfulness is one effective way to regulate one’s emotions.

anita