Dear Clara:

You are welcome and thank you for wishing me good morning. Yes, I remember that you shared about running marathons and doing yoga. I prefer brisk walking (or swimming, if I had daily access to a pool) over running as a form of daily aerobic exercise because it’s way easier on the knees, particularly if a person carries excess weight (you wrote that you were lighter in earlier years).

The quality of the Tai Chi class experience is all about  the quality of the Sifu (teacher- master).

Good night, Clara!

anita