Dear Zenith:

“I believe my friend is still a good human and she cares about me. She came to airport to pick us, cooked breakfast and lunch on the day we landed. She still cares about me“- this is the reality of who she is, caring although not perfectly. No one is perfectly caring (not even you, lol).

“At night my brain started fighting again like how my friend treats me, she is taking advantage of me. I had these racing thoughts and headache… my brain is trying to tell me she is hurting by enjoying with other group“- this is not a reflection on the reality of who your friend is, it’s negative mental programming (from before you ever met your friend) repeating itself.

“She has financial and health issues“- when angry at her, shift to empathy for her. Try to do this during the day and at night, preferably before thoughts start to race.

anita