Dear Nichole:

I want to start by walking down memory lane. The first time you posted and the first time I replied to you was on August 21, 2018. At the time, you were living in Chicago in your mother’s apartment with your younger brother, nephew, and father after leaving Florida, where you had lived with a boyfriend who betrayed your trust. It was an incredibly difficult period for you. Two significant themes stand out from back then:

* Fears of Abandonment and Being Alone: These fears kept you tied to the relationship despite the pain. You shared, “I am so afraid to let go,” “I am afraid to lose him,” and “I have a fear of abandonment.”

* Patterns of Impulsivity and Reactivity: You left your boyfriend and Florida abruptly, followed by excessive calling and texting, confronting other women, and more. You expressed, “It is so hard to control my impulsivity sometimes,” and “I also have a terrible temper.”

On September 26, 2018—just ten days after your mother passed away—you posted again. You reflected on your lifelong role as a caretaker for your mother, often sacrificing your own needs. You wrote, “I felt like I wasn’t shown much love growing up and was more so a caretaker for my mom throughout my life.”- While you resented this dynamic, you also struggled with guilt for not doing more to help her in her final weeks, saying, “I can’t stop feeling guilt from not being able to save her… I am so deeply hurt and sad.” At that time, you were grieving the loss of both your mother and the relationship you left behind in Florida.

On November 26, 2018, you wrote: “Our father also lives with us, who was never really in our lives. He is recently clean from drugs almost two years for the first time in my life.”- That day, you acknowledged a history of neglect, addiction, and abuse within your family. You reflected on your codependent tendencies and caretaking role, which highlighted a recurring pattern of emotional dependence. You shared, “I just have no clue how to be alone or start a life of my own,” and expressed how putting others’ needs above your own had shaped your life.

On December 3, 2018, you expressed profound grief and guilt regarding your mother’s passing, saying, “I wish I could go back in time and be there. And save her.” You also described moving from anger toward her to feelings of love and understanding—reflecting growth and the beginnings of emotional reconciliation. Your emotional intelligence and desire to heal were evident.

Four days later, you wrote about your mother: “The problem I have is I have too much empathy. I put myself in her shoes.”- You noted how your empathy often led you to excuse others’ harmful actions. Even then, your ability to articulate your struggles and recognize patterns showed remarkable strength and potential for growth.

On December 13, 2018, you shared profound realizations about your emotional patterns. You wrote, “I realize I have been looking for love all along. I have been pleasing people in hopes that they would love me.”- This acknowledgment, that your tendency to please others at your own expense stemmed from a lifelong search for validation, marked a turning point in understanding yourself.

You further reflected: “It’s hard to realize I have been mainly abused and manipulated my whole life by my parents, my brother, men, and even strangers.”- You recognized how this abuse shaped your sense of self-worth and led to your codependency. You also wrote, “It is so hard to start having boundaries and learning myself and how to start even being a ‘self.’”- This highlighted the deep challenge of redefining your identity and setting boundaries after years of living for others.

At the time, you were torn between prioritizing your own growth and maintaining your role as the emotional anchor for your family. You described the emotional ups and downs, writing, “Some days I am confident I can and I have boundaries and feel stable, and then there are days like today where I wake up with no confidence and my codependency habits are flaring.”- These words reflected your courage in confronting deeply ingrained patterns while seeking clarity and independence.

On January 2, 2019, you shared that you had moved out of your mother’s apartment and were now living in your aunt’s basement. You wrote, “Now that I am here at my aunt’s I feel very lonely. All the things I was complaining about I miss… I miss my brother and even my father.”

We continued to communicate over 27 pages, with our last exchange on that thread being on August 19–20, 2019. Sometime along the way, you moved out of your aunt’s basement and rented your own apartment in Chicago.

On September 11, 2019, you started this thread, writing, “What will my life be now?” This question reflected your search for purpose and direction amidst significant life changes. A month later, on October 6, 2019, you shared your thoughts about returning to Florida: “My latest thought (not sure if this is survival) is going back to Florida.”

Ten pages into this thread, while seeking and receiving psychotherapy and psychiatric help, on January 8, 2022, by now living independently in Florida, you shared, “I think I’m doing better with fear and loneliness. Although I struggle still sometimes.”- While these challenges remained, you acknowledged your improvement, highlighting your ability to reflect on your progress and emotional growth.

Your words, “I am learning so much about life lately… we can change them slowly but surely,” revealed a deeper understanding of human struggles and your own capacity for transformation—a hopeful and empowering outlook.

You also wrote, “I still tend to isolate vs. reaching out to people who bring wisdom and joy to my life.”- Even though you acknowledged your isolating tendencies, you were taking proactive steps, like joining a women’s group, to counter this pattern.

Three pages later, you posted yesterday. Your most recent post reflects substantial progress in your personal journey, alongside your ongoing effort to find balance, purpose, and connection. Your reflections show gratitude, self-awareness, and a drive to make your life more fulfilling.

C o N g R a T u L a T i O n S Nichole on achieving a major milestone: “I bought that condo I always wanted! I closed on my condo 12/06/24!”

This incredible achievement represents your ability to set and achieve goals independently—a huge step toward your desired autonomy and stability.

In your words, “… I decided to try out a Zoom connecting event,”- You demonstrate how you are actively working to establish connections and break out of isolation, showing your commitment to personal growth and fostering a sense of belonging.

You shared about your father staying with you during your move: “I had a lot of capacity to love him and accept him as he is… Not the father I would have dreamed of but the one I have.”- This beautifully reflects your emotional maturity and ability to navigate complex relationships by accepting people for who they are, even when they fall short of your expectations.

Your reflections on friendships show your yearning for meaningful, trustworthy connections: “I wonder if friends who care and support you and respect boundaries are a thing.”-This desire highlights your growth in prioritizing authentic relationships, even as you navigate challenges with finding such connections.

Your ability to let go of an incompatible relationship shows remarkable emotional independence: “I realized I had to swallow who I was to be with [him]… I want to continue to grow and continue to be stable financially and in all areas.”- By letting go, you demonstrated progress in prioritizing your values and well-being over staying in situations out of empathy or guilt.

You wrote about work dissatisfaction: “Work has become quite boring to me and unfulfilling. I feel I have more potential.”- Your interest in obtaining a real estate license, despite feelings of resistance or self-doubt, reflects your longing for purpose and career growth.

Finally, you shared: “I am at a place where I feel ok most days. I feel more peaceful… but often can tame [anxiety] with tools I have learned throughout the years.”-This acknowledgment of improvement in managing anxiety and worry demonstrates your ability to apply coping skills and maintain emotional stability.

Nichole, your journey is a testament to resilience, growth, and evolving self-awareness. The purchase of your condo marks a significant achievement in your path toward independence and stability, reflecting your strength and determination to create a space that is truly your own.

As you consider new career goals, explore connections, and continue building a life filled with meaning and a growing emotional health, know that the progress you’ve made shines brightly. While challenges like loneliness, dissatisfaction, and navigating relationships remain, your ability to set goals, assert boundaries, and reflect on your emotions reveals great potential for continued growth.

As I revisited our conversations, I came to realize that we have more in common than I had previously thought. I’d like to delve into this shared connection in a separate post tomorrow.

I am grateful to have witnessed your remarkable transformation over the years, Nichole! You inspire me through your courage and perseverance. Keep building the life you envision, one step at a time—you are capable of extraordinary things.

anita