- Tiny Buddha

Reply To: Anxiety and Intrusive Thoughts

April 29, 2014 at 2:00 pm #55602

Participant

Thank you both.

I worry so much that my thoughts aren’t normal for anxiety and doubt whether it’s OCD or not.

I’m having ERP cbt currently which has helped a little but I still worry a lot what if this is more than anxiety.

I shall watch the link, thank you so much.

I’ve been told the thoughts aren’t the problem, it’s how I’m reacting to them that is.I appreciate you replying to me.

Reply To: Anxiety and Intrusive Thoughts