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Dump your email account. You could set him to spam, but you might still be tempted to read it. Change your account. Its a pain but necessary. Change your phone number. If he wont go away thats a form of stalking, put as much distance between him as you can.
This next part is gonna be harsh….
Screw him!!! His problems arent yours. He took that right away from you. I went throught something like this with my ex, not to the degree you are but she contacted me about something and wanted me to cheer her up like the old days. I told her to F off and so should you. If its real I feel for him as a human being but it has nothing to do with you. Its nothing for you to think about let alone worry about.
Dont let this get to you, think about my suggestions and do whats right for you. Stay strong and keep your head up. You’ve been doing to well to revert back.