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This is how I think of it. Let’s say I have an ISSUE.
I ask myself, “Is ISSUE actively bothering me TODAY?” (Meaning the ISSUE is making an appearance, NOT I’m thinking about it)
If the answer is Nope, I then star in Today’s Episode of My Life.
If the answer is YES, what happens is the people around me are surprised that my long lost father deigned to make an appearance in my life by striding into my office. It would be like an episode in Superman if his parents walked in. Then of course Superman gets two comic book pages of Flashbacks and Emotions.
That’s how I look at it.
So star in Today’s Episode.