Home→Forums→Emotional Mastery→Re-Finding My Center→Reply To: Re-Finding My Center
September 2, 2014 at 7:05 pm
#64311
Big blueParticipant
Hi Cherrymom,
Sorry for your loss and all of these challenges. You do seem to be thinking properly.
Can you do the breathing part of yoga and would that help? Is there a physical therapy program that you can do? Can you do some strength-building exercise? Something that will build muscle?
Do you have a nutritionist?
A good book: The Gifts of Imperfection by Brene Brown.
Big blue
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 