Hi Trevor,

The first thing to do is get un-attached to the word “attached” LOL!

Instead, substitute words and phrases like, “Love”, “Like”, “Interested in”, “Curious About”, and “Excited by”.

You should feel instant mental relief.

But always keep in mind that everything changes, and has a beginning, middle and an end. Nothing is constant. That is what’s freaking you out. Changeability. Dissolution. But you don’t have to *do* anything! You don’t have to *have* anything! You don’t have to *be* anything! It is freaky when you think about it, I will admit!!

OK, Matt will probably be here soon and suggest Metta Meditation or another calming practice.

Good Luck!!

Inky