Thanks for the kimd words of wisdom and suggestions.

On a quasi related note: ive had two anger filled days after having my feelimgs hurt and later dismissed.
Anger is somewhat new to me and im usually pretty chill, mellow and rather acceptimg.
My question here is: is this an improvememt?
Anger is higher on the emotional scale, isn’t it?
Could this be a means for a somewhat pacifist to deal?

I know anger is usually a by product of hurt and pain, but this isn’t “normal” for me, to lash out.

Improvement? Or a step further and deeper into the chasim of negative emotions?
I felt better for a good while, but then was pretty hard on myself for my behavior, which at the time, i felt was just.
Maybe i was just top over the top? Didn’t kmow when to stop, overflowimg with anger amd harshness.