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Reply To: Finding or creating oneself

HomeForumsEmotional MasteryFinding or creating oneselfReply To: Finding or creating oneself

#78928
Matt
Participant

Moon,

Well said! Some conclude, especially when engaging Buddhism without a teacher, that the emptiness of thoughts means they are pointless, to be ignored, turned away from. Better though is to accept them as not inherently agitating, meeting them with space. For instance, thoughts of food can be noticed, accepted, and embraced without panic, as an indication we are perhaps hungry. You could breathe and ignore them all day, or you could eat a sandwich. 🙂

Good luck on your journey, friend, you’re wonderful.

With warmth,
Matt