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Reply To: Apartment noise and fear

Home→Forums→Emotional Mastery→Apartment noise and fear→Reply To: Apartment noise and fear

September 6, 2015 at 2:33 am #82937
The Ruminant
Participant

Hello Brian,

I responded and my whole post disappeared. What I tried to post was to ask whether you’ve tried tapping therapy called EFT? I’ve been told it can be effective in managing the episodes of anxiety. If you google “ptsd tapping”, you’ll find articles and instructional videos on YouTube.

I think it’s worth to at least try different methods and stick with the ones that help you personally.