I haven’t thought about what I need to let go of in a while, but I think that doing it every once in a while or at least taking an ‘inventory’ of different things in our lives really does help us. This is what I have changed within the past few months:
Like Saiisha and Anita too I let go of TV, but as an everyday thing and don’t watch/read the news as much. I read enough to stay aware of things going on because knowledge is never a bad thing. I do still watch TV, but for about 45mins-1hour a week, only one episode of one show that I really enjoy. Every year from about November to January I stay away from the news anyway because the negative factors of it skyrocket this time of year.
I have stopped biting my nails, something I did for 16 years. This habit carried a lot of weight with it my whole life, so being able to break it is more than choosing not to do something, at least to me.
I pushed through/came to terms with some (emotional) road blocks, resulting in me growing and giving me some motivation, while also giving me a general sense of direction instead of feeling so lost.

What still needs work:
Motivation, anxiety, depression. I still need to work on motivation because this fairly recent change has been amazingly positive, however, I know I have more to give, more to grow. The anxiety and depression issues are improving very much, but I know they still need work. To improve my anxiety and depression I just need to keep at it and not fixate on the times I can’t keep these feelings away.
I need to:
Remain peaceful but aware, to keep the negative emotions from getting to me but to also allow them to happen when they need to, and not dwelling on negatives; only on positives! Emotions are not all or nothing, they are natural responses that can be changed if someone feels they need to.

I’m still anorexic, still getting worse by the week in this respect. I truly don’t know what to do about that.
I also just moved, and though it is a negative thing right now, that is only because of the stress and problems of moving into a house that still needs work done to it. Even with all that, this new place is still amazingly better than where we were, so in time I know this place will be as close to perfect as we can get.

Can people please share some ‘Letting go’ tips/strategies that helped them out?

For me, mind over matter was the best thing, but this is likely because motivation is such a problem for me. I was not good at doing things for myself because I didn’t like myself enough to care and struggled with suicidal thoughts daily. I actually took a ‘negative’ self talk approach, but in the way I did it, it was different than the negative self talk I had before. I turned the depressing statements into statements that would make me angry enough to change them. Letting go of anger is easy for me again. I say again because after about a year or two or constant stress and one thing going wrong after another, I lost control of my emotions. Then made progress, then ended up in the same situation. I was once 100%, 24/7 raging angry. Controlling this emotion has been such an improvement in my life.

Thank you all! Keep up the positive!

-L.