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Reply To: Overcoming anxiety

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April 3, 2013 at 10:42 am #30247
Lori Deschene
Keymaster

I’ve realized the same thing Louise!  Yoga has been very helpful for me, and it also helps to engage with the world around me and allow myself to have fun. Whenever I shift my focus from what might not happen tomorrow to what I can enjoy today, I feel a sense of relief.