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Reply To: Overcoming anxiety

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April 3, 2013 at 11:41 am #30272
Mika Maddela
Participant

Same thing works with me–living in the present moment has always kept anxiety at bay. Whenever I notice myself focusing on the “what ifs,” taking a deep breath and reminding myself to stay in the present has really helped me push through my own obstacles as well as create a space for me to deepen my connections with the people around me.