How to Return to Emotional Safety, One Sensory Anchor at a Time
“In a sense, we are all time travelers drifting through our memories, returning to the places where we once lived.” ~Vladimir Nabokov
I found it by accident, a grainy image of my childhood bedroom wallpaper.
It was tucked in the blurry background of a photo in an old family album, a detail I’d never noticed until that day.
White background. Tiny pastel hearts and flowers. A border of ragdoll girls in dresses the color of mint candies and pink lemonade.
My body tingled with recognition.
It was like finding a piece of myself I didn’t remember existed. Not the grown-up …
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