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How do I support traumatized partner who left toxic/enabling friend group

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  • #454903
    Lulu
    Participant

    My partner and his ex childhood friend are both survivors of childhood sexual assault (SA), but they initially chose to stay in a high school friend group that was both toxic and enabling. The group consisted of five boys: three who grew up together and two who joined within the last year. Despite knowing what happened to my partner’s friend—and potentially my boyfriend —the group made jokes about violating/sexually touching each other and circulating that stupid “lion” meme that had the word rape in it. My bf is 18 and in college now, but everything went down the senior year of high school

    His old childhood friend is a chronic people-pleaser who fawns and seems scared of most things, which is understandable but deeply repressed. He was assaulted by a teacher when he was in elementary school, but often makes light of it.

    My boyfriend has expressed feeling constant fear about his father, feeling “something terrible happened” his entire life, especially to his body. He has had dreams about his father SAing him several times, but he can’t remember what happened to him clearly. His father was his only parent while his mom was in prison, meaning his father was the only one he had to rely on. He randomly has memories of his dad humiliating him, his dad hosing him down with water after making him take off his clothes, and his dad talking about gross sexual topics to him while my bf was in elementary school. For him, his two childhood friends were the only escape he had; he could go over to their houses and finally be away from his father.

    In high school, he made a friend his freshman year, who was bumped up into 9th grade at the age of 12. They became best friends, and my bf saw him as a little brother. Then, in senior year, this friend confessed to my bf that he had harassed his girlfriend over text, sending creepy messages. My bf accosted him, saying that what he did was disgusting and that they couldn’t be friends anymore. Everyone else in the friend group remained silent. My partner pleaded with everyone, especially his childhood friend, to block him, and he just hesitated.

    This was one of the first fights of many in which my partner would leave the friend group, and then his childhood friend would plead with him to come back. My bf always felt bad and said he wanted to help him, considering his trauma, and that he knew he was a good person, that he just needed to help him past it. Despite my bf saying that what the friend did was unforgivable, they only took the friend off of the D&D campaign after my bf snapped at them. The friend group argued that his girlfriend had forgiven her boyfriend for the harassment, but my bf said that’s not something to be forgiven. He stopped hanging around the friend and told the others not to invite him to things.

    The height of the problem was the circulation of a “lion rapes a small dog” meme to each other. They mostly focused on the other verisons, but my boyfriend and his friend still participated in these jokes while simultaneously hating them, which utterly confused me. I am ashamed to admit that a few times when he tried to leave, I convinced him to stay to support his childhood friend because I knew they grew up together and I related to him being the only Black kid in a small area.

    He said that maybe he could try to convince his friends to be more aware and considerate, and I called my boyfriend out, telling him that the jokes weren’t okay just because he and his friends only did it to each other—that it was still wrong because of thr principle. He never said the jokes to me, but he still apologized and stopped finding it funny. He presumably talked to his friends because the jokes stopped, but sexual topics/news about the things happening in the world began to bother him more and more, but the friend group didn’t catch on nor care about his increasing sensitivity.

    ​A month later, while watching a horror movie where a character died via endoscopy, my boyfriend had a full panic attack. He kept saying, “I need a shower,” before breaking down and saying, “I think I was molested. It was probably my dad.” In my desperation to help, I called his childhood friend. It didn’t help; the friend was numb, shut down, and resorted to silence or humor. At the time, I didn’t know he was an SA victim, but since they were pretty much brothers, I thought maybe it could help. It did not help at all. He was numb and shut down. That was all he could do. I hung up and became frustrated.

    The final nail in the coffin happened during my birthday trip. It was me, my bf, a mutual friend of ours and my bf’s childhood friend. A mutual friend revealed that another member of the group who had joined a little under a year ago, “S,” had been “irresponsible with a condom” with an ex. The mutual friend said it really casually, like nothing was wrong. My bf didn’t really hang out with S like that, and it was mostly a friend of a friend situation. My boyfriend started asking questions since he didn’t know that happened and then immediately realized that what S did was nonconsensual. We confirmed the story with the victim, who said that they hadn’t wanted to cause drama. My boyfriend was angry and made everyone block S before reassuring the ex that S had been cut off, and he realized the deeper issue. He went on a rant about how he couldn’t trust anyone, how he was starting to hate men, and realized how his friend group’s language contributed to this culture of harm. He finally said, “I have to stop hanging out with them. For good. I can’t listen to him anymore or let him guilt me.”

    ​It has been five months since he told them goodbye. He told them their apathy and enabling were things he could no longer tolerate and that he wasn’t the same boy who would go along with everything. Even though the friend group cut off S, they still hang out with the original harasser, and my boyfriend is in therapy.

    ​He has been becoming increasingly sad about the state of the world. He is still happy with me and has been trying to be active in his community, but it has become increasingly hard for him to make friends, especially with men, since he doesn’t trust them. He seems really disgusted with past actions and can’t seem to find it in himself to open up to others. He has friends still and still attends therapy, but I’m uncertain about how to properly support it. I’m been mostly keeping quiet and letting him figure it out, but I know he blames himself for what happens.

    #454904
    Thomas168
    Participant

    Well, it sounds like your boyfriend knows right from wrong and has moved away from the toxic relationship of the group. Therapy is good. So, how to answer your question? How do you support traumatized partner who left toxic/enabling group? I would guess to be there when he needs to talk. Not to judge him or shut his discussions down. To hear his wildest thoughts and provide an anchor to reality. To guide him to what you believe is right. Provide a place where he finds peace and love.

    Then there is you. You need to take care of yourself. You can’t help another if you haven’t taken care of yourself. He has needs and so do you. A clear discussion of those things. Finding the love and feelings of home in each other. Show each other the happiness you feel when you see each other. Good luck.

    #454905
    anita
    Participant

    Hi again, Lulu:

    Reads like you care a lot about your boyfriend and that he is fortunate to have you in his life 🙂 .

    Your boyfriend and I have a few things in common: his only parent, as you said, was his father (his mother was in prison). My only parent was my mother (my parents divorced when I was very young and my father had his own life, new wife and kids).

    Your boyfriend remembers his father humiliating him and talking to him about gross sexual topics, and so did my mother.

    Your boyfriend suspects SA (overt sexual acts) by his father and had dreams of such but doesn’t remember (overt) sexual acts done to him by his father, and same was true for me. My mother talked about gross sexual topics to me and to others, in my presence.

    I suspected SA by my mother, felt it to be true but didn’t have memory of overt sexual acts done to me by her.

    What I figure happened in my case, looking back, is that my mother acted inappropriately with me, the sexual talk for one, also showering me when I was a teenager 😳 even though I was very ashamed, traumatized really, by the showering ( she said I couldn’t wash myself well).

    Those experienced traumatized me enough 😔 that it felt as if there were overt sexual acts that I couldn’t remember.

    I thought I’d share this commonality, which is not to say that my conclusion about what happened to me is true to your boyfriend. But maybe..?

    Anita

    #454907
    anita
    Participant

    About how to support your boyfriend-

    “provide a place where he can find peace and love”, “not to judge him or shut his discussions”, and “take care of yourself”-Thomas’s wise words 😊

    Provide him the emotional SAFE place to express his thoughts, process his emotions, explore possibilities.

    A no-pressure space, a space we all need, really.

    🤍 Anita

    #454915
    Alessa
    Participant

    Hi Lulu

    Is your boyfriend aware of you posting here about his private difficulties?

    It is understandable that you are concerned about him. It sounds like he is going through a lot right now. 🩵

    Sometimes people just like for their difficulties to be private.

    My answer is that this is a journey he has to take with his therapist. What a good trauma therapist will do is talk about the trauma then address the fears about people. Your boyfriend sounds like a good person. I’m sure it will work out in time. 🩵

    All you have to do is be there and be yourself. 🩵

    #454919
    anita
    Participant

    Dear Lulu:

    You shared your story with so much care and concern for your boyfriend. Nothing about your post felt disrespectful or careless. You didn’t use names, and you were simply trying to understand how to support someone you love 🫶🌿✨

    Your boyfriend is working hard in therapy, and you’re struggling alongside him. You deserve support too. I hope you don’t feel discouraged for reaching out. You’re navigating something difficult with a lot of compassion, and that really shows.

    🤍 Anita

    #454920
    Alessa
    Participant

    I just think that it is Lulu’s boyfriend’s story to share, not Lulu’s story. Some of this was deeply personal and painful memories shared in confidence. I can see that the intent is not bad. But I seem to remember that Lulu is autistic? She might not be aware that people can be hurt by these kinds of memories being shared. I know that I would be. Concern can be shared without revealing such painful and intimate details. 🩵 🤍

    #454921
    Lulu
    Participant

    Hello everyone! I’m sorry for not saying so sooner, but I asked my boyfriend for permission to post his story. In fact, he motivated me to. It’s very hard for him to piece together his childhood. It’s very painful for him. But he also wants advice from others, perhaps on how to remember. I said I would help piece together what happened to him, to figure out his self harmful behaviors and how his abuse impacted him from others. I was thinking that I could help him by sharing his story of abuse and how I could be a better partner. I’m also an SA survivor. But the thing is that I remember my assault. My partner does not. I want advice or experience on how to support him through this difficult time in his life.

    #454922
    Alessa
    Participant

    Hi Lulu

    Ah I’m glad! That is very kind of you to discuss these things with your boyfriend and try to help him. 🩵

    The thing is… you don’t want to remember. Sometimes you forget things for a reason, especially when you’re young. Forgetting things is very common with childhood trauma.

    I’m going to be clear, his memories he already has involve child sexual abuse. There are lots of different kinds. I’m so sorry for everything that happened to him. 🩵

    I understand, I have been through these things too. The not remembering. Feeling like there’s worse stuff than the things you already remember. Honestly, best not to dig up what the mind isn’t ready for. 🩵

    Good luck with therapy! It might seem like the world is a dark place. But there are good people in it and you and your girlfriend are good people. Just have to find other good people just like you! 🩵

    #454943
    anita
    Participant

    Dear Lulu:

    You are an honest, thoughtful. young person. I am so impressed with you!

    In your previous thread, on July 10, 2025, you talked about your current boyfriend’s SA past and you opened your post back then saying that you got his permission to be talking about here.

    There are indeed different forms of sexual abuse, some more covert than others, yet as damaging. Your boyfriend suffered SA, no doubt.

    Did the two of you discuss overt vs covert sexual abuse? For sure, I personally suffered from the covert type.

    Did you read my earlier two replies to you in this thread, Lulu?

    Anita

    #454946
    Lulu
    Participant

    Hi Anita! Sorry, I’ve had a long day of classes and am just now getting back to my computer.

    Yes, I did read your other posts! And I see a lot of similarities between my bf’s father and your mother. But the thing is, he can’t remember any overt sexual touching. The few things he can remember he just suddenly stumbled upon while we were doing casual things.

    The main and first time we truly considered molestation is when he got triggered during the movie watching.

    Something I noticed is that spending time with his dad for long periods of time causes him physical pain? It’s odd to explain. Once, his dad invited us to a movie and since I didn’t want him to be alone (and he can’t say no to his dad) I agreed to go with him. During the movie was fine, but afterwards, his dad had yelled at him and called him childish because he accidentally opened the door as we were parking (and I did the same because the car fully stopped, but his dad didn’t communicate that he wasn’t done driving). And then his eyes started hurting, his face got flushed and his head started hurting. He ran away from his dad and put himself in his room in the dark, and he shut down from me. He said he didn’t know what was wrong. He started crying.

    It took hours for him to calm down. I know that abuse happened. I know that his father emotionally and physically abused him, and covertly sexually abused him, but he is convinced that something physical happened. He can’t remember though.

    And it’s not just bad things he can’t remember. He doesn’t remember birthdays. There are times where we’ll walk around the town we live in and he’ll suddenly remember something he did at age 12 or 13. He doesn’t remember his 16th birthday, despite being 18. And he barely remembered his 17th birthday, despite me being there and planning it out. I slowly give him bits and pieces to help him remember and then he’ll slowly remember. I’m not sure how to help him. And I’m worried tbh.

    #454956
    anita
    Participant

    Dear Lulu:

    From everything you shared in your previous July 10,2025 thread (“Think my boyfriend experienced child sexual abuse, but he doesn’t remember any”), and what you shared here almost 7 months later, your boyfriend is dealing with very real emotional wounds from his childhood, even if he doesn’t have clear memories of a lot that happened.

    His reactions — shutting down, shaking, crying, feeling dread, zoning out, needing a shower, forgetting large parts of his childhood- these are common trauma responses, especially when someone doesn’t have clear memories. The body remembers sensations and danger even when the mind can’t. This show that something in his past created a strong fear response, something was frightening or overwhelming for him.

    * The combination of memory loss + intense body reactions is indication of trauma and unprocessed fear.

    His father’s behavior was unpredictable and emotionally unsafe, and some of the things he remembers — being humiliated, being hosed down naked, hearing sexualized comments as a child — would be deeply confusing and distressing for anyone. Even without knowing the full story, it makes sense that his body reacts strongly around his father and that he feels physical pain or panic after spending time with him.

    What he does remember in regard to his father is emotional and physical abuse which include Boundary Violations. That alone can create lifelong fear and confusion. (I will elaborate on the Boundary Violations in the next post).

    The movie scene you described triggered something that was already there in him. His body reacted before he could understand why, which is common when someone has old, unprocessed fear.

    On top of that, his high‑school friend group normalized sexual jokes, minimized harm, and ignored boundaries. That environment made things even harder for him, especially since he and his childhood friend both had their own trauma. Leaving that group was a big step toward protecting himself.

    Now that he’s in therapy, he’s starting to see how much he tolerated in the past and how much he wants to live differently. It also makes sense that he struggles to trust men right now and feels disgusted with things he once went along with. He’s trying to grow, and that process can feel lonely and painful.

    You’ve been trying to support him without pushing him, and that matters. You’re not responsible for solving his past or figuring out what happened — that’s something he’ll work through with a professional. What he needs most is exactly what you’re already trying to give: steadiness, patience, and space to heal at his own pace.

    Try to gently encourage him to continue therapy (not in an urgent tone), to not push him to remember things or interpret his reactions for him, and instead, continue to offer him calm presence. Let him set the pace, and most importantly, take care of your own emotional wellbeing too.

    (to be continued), Anita

    #454959
    anita
    Participant

    * I will soon be away from the computer/phone for some time. Will post the 2nd part when I am back 🙂

    #454984
    anita
    Participant

    Trigger Warning

    Dear Lulu:

    From what you shared, your boyfriend’s father forced him to undress, hosed him down while he was naked, and made sexualized comments to him as a child. Even if no sexual act happened, these behaviors crossed his physical, emotional, and sexual boundaries.

    Being made to be naked against a child’s will is frightening, confusing, and deeply shaming. It can leave someone with lifelong fear around being touched, being seen naked, or being in situations that feel vulnerable. These reactions can be just as intense as those of someone who went through overt sexual assault.

    I understand some of this because my mother continued to shower me when I was already an adolescent. I remember feeling ashamed, trying to cover myself, feeling scared, and only feeling safe again once I was dressed. For a child or teen, being forced to be naked in front of a parent is a loss of privacy and control. The body reacts to that as a threat — not a threat of violence, but a threat to dignity and safety.

    The nervous system learns: “My boundaries don’t matter. I can’t protect myself.”

    Your boyfriend’s reactions today seem connected to that loss of control. You described how being around his father triggers shaking, headaches, shutting down, crying, and needing to isolate. These are fear responses, even if he doesn’t consciously remember why. The body often remembers old violations long before the mind can make sense of them.

    The most accurate way to describe this is that his father’s forced nudity and humiliation created deep fear, shame, and powerlessness that his body still reacts to today. Even if nothing sexual happened, his father violated his boundaries in ways that affected his sense of safety, privacy, and autonomy.

    Being forced to be naked or controlled in that way can damage trust, self‑worth, and the ability to feel safe in one’s own body. These wounds last into adulthood.

    His father’s actions created emotional danger even without sexual intent. That’s why his body reacts so strongly now. His father didn’t need to touch him sexually to cause serious harm — the emotional and bodily violations were damaging on their own.

    What do you think, Lulu, about my two responses yesterday and today?

    🤍Anita

    #455134
    anita
    Participant

    How are you, Lulu, and how is your boyfriend?

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