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Posts tagged with “archetypes”

3 Empowering Ways to Reframe Anxiety: Work With It, Not Against It

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“If I take death into my life, acknowledge it, and face it squarely, I will free myself from the anxiety of death and the pettiness of life—and only then will I be free to become myself.” ~Martin Heidegger

If you are a lifelong anxiety warrior like me, you’ve been on a journey of ups and downs.

Anxiety fills our whole bodies. Tension. Heart pounding. Sometimes I feel like my heart must be visibly pulsating so much so that if there are others around, they can see it.

There are varying levels and types of anxiety, including clinical disorders. But …

Discover Your Emotional Age: Heal Yourself & Change Your Life (Interview & Book Giveaway)

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Update – The winners for this giveaway are:

  • Toni Nash
  • Katherine Poff

When I first discovered Crystal Andrus Morissette’s new book The Emotional Edge, I was intrigued. I knew the book would offer a process for discovering our “Emotional Age,” a term that was new to me, but I didn’t realize it would provide a powerful roadmap for healing the wounded parts of our psyche and growing into our most empowered, authentic self.

From the Amazon page:

The Emotional Edge empowers you to stop reacting in knee-jerk ways that hurt and instead start expanding your life to become the …