Shifting Out of Survival Mode: Healing Happens One Choice at a Time
“When we are no longer able to change a situation, we are challenged to change ourselves.” ~Viktor Frankl
It started as a faint hum—a sense of unease that crept in during the isolation of the pandemic. I was a licensed therapist working from home, meeting with clients through a screen. Together, we were navigating a shared uncertainty, trying to cope as the world shifted beneath us.
I could feel the weight of their anxiety as they talked about their spiraling thoughts and struggles to feel grounded. What I didn’t realize then was how much of their turmoil was a reflection …
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