How to Start Teaching Mindfulness (Even if You’re Still Learning)
Sponsored by MindfulnessExercises.com
A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything.
I had left my job, relationships, and most of what I knew to live as a Buddhist monk in the Ajahn Chah tradition—eating one meal a day, sleeping little, and sitting with discomfort, doubt, and the rhythms of the natural world.
But the hardest part wasn’t the mosquitoes or the hunger.
It was this: I was afraid to teach what I was still learning.
Maybe you’ve felt this too—that deep yearning to guide others in healing, in …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.