fbpx
Menu

Posts tagged with “course”

Tiny Buddha’s Self-Care Course: Buy One, Give One Sale!

By

As we get older, we tend to get clearer on what matters most to us in life. For me, it’s self-care and relationships. If you share my top values, you’re in luck, because today’s special offer honors both of those things!

In my experience, self-care and relationships have been deeply intertwined—because I’ve found that deep-level self-care reinforces my worth, which enables me to attract and hold onto healthy relationships. Which then inspires me to continue taking good care of myself so I can give the best of myself to the people I love (without losing myself in the process).

This …

Become a Certified Meditation Coach with Sura Flow (12-Week Online Program)

By

Over the last thirteen years of running this site, I’ve read comments and emails from thousands of people with varied wants and struggles, but it seems to me it all boils down to the following two things:

We all want to feel good and avoid feeling bad, and we all need to connect with other people on a meaningful level and feel that we make a difference.

I can think of no better way to accomplish these goals than to meditate regularly and share the gift of meditation with others.

Whether you practice cross-legged or through a movement practice, like …

Free Recreate Your Life Story eCourse ($97 value) with Tiny Buddha’s Mindfulness Kit

By

**Today, Monday the 30th, is the last day to get the Recreate Your Life Story eCourse as a free bonus with Tiny Buddha’s Mindfulness kit!

Another surreal holiday in the books, for those of us in the US that is.

I hope you all had a love-filled Thanksgiving, even if that love was sent from afar.

I was 3,000 miles away from my family, though fortunate to be with my boyfriend’s parents.

After I ate way too much tofurkey and pie I spent a little time reading all the comments on this week’s giveaway post, and I felt both sad …

Learn to Reduce Stress: Mindfulness eCourse by Thich Nhat Hanh

By

Stress can be overwhelming, and sometimes crippling.

Not only does stress suck the joy out of our days and keep us awake at night, it can also take a toll on our bodies.

Headaches, chest pain, digestive problems, hair loss—they’re all potential consequences of stress, not to mention serious conditions like heart disease and diabetes.

Then, of course, there are mental consequences. We feel anxious, restless, and irritable, and often scared and discouraged. Like there’s too much to do and we don’t have enough time or skills to do it.

Everything feels urgent, like life is a series of catastrophes …