Hungry and Panicked? The Link Between Food and Anxiety
“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” ~Debbie Hampton
4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?
I try to reason with myself: I’ve just done a brisk walk pushing the stroller over some hills.
My anxiety responds: Those hills were awhile back… you wouldn’t be out of breath from that.
Anxiety sufferers have a heightened sense of, well, a lot of things. For me, I am acutely aware …
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