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Posts tagged with “thoughts”

When Thoughts Cause Stress: Steps on the Path to Mindfulness

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“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll

The notion that how we feel is directly caused by events around us, or directly involving us, is a scourge of our modern times. To believe that the external world and its perceived relationship to us is the major determinative factor in how we feel (“I can’t believe he/she said that to me—that’s so outrageous!”) is disempowering and self-destructive.

We impose our “shoulds” on what we perceive as “the world out there,” and then when it fails to live up to our arbitrary and …

5 Ways to Let Go of Limited Thinking and Create a Limitless Life

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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ~Albert Einstein

As so often happens when I go on vacation, valuable insights come in unexpected ways. It happened again during a recent fly-fishing trip (through Fly Fishing for the Mind) with my adult son, Brandon, to the Sian Ka’an Biosphere, a government protected nature and wildlife reserve at the eastern tip of Mexico.

I got in touch with a major difference in Brandon’s and my thought patterns. Brandon thinks expansively about life’s possibilities—particularly those involving fun and …