Posts tagged with “wisdom”
How to Breathe Your Way to Inner Calm
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” ~Etty Hillesum
Today I’d like to discuss something that I’ve found to be very important: our breathing.
“What do you mean our breathing? Don’t we do that all the time? Why do I need to read a blog post about it?”
Yes, we do this involuntarily, but did you know that there are different ways we breathe? Improper breathing can affect how we feel, mentally and physically, and, in reverse, how we feel can lead to improper breathing (if, for example, we’re …
Dealing with Bullies: How to Cope When People Are Cruel
“How people treat you is their karma; how you react is yours.” ~Dr. Wayne Dyer
I was the quintessential late-bloomer, not hitting my growth spurt until my junior year of high school. I’m six feet tall now, but for all of middle school and the first half of high school, I was one of the shortest kids in the entire school.
Additionally, some thought I had a slight lisp. I was extremely self-conscious about it after a few people unkindly pointed it out to me. During my senior year I wore Invisalign braces, which corrected my teeth and improved by …
3 Stages of a New Relationship and How to Handle the Changes
“Be messy and complicated and afraid and show up anyways.” ~Glennon Doyle Melton
When I was younger, I assumed that when I found the ideal person for me and was in my ideal relationship, it was going to be easy, and I was going to feel comfortable and safe all the time.
I would be floating on clouds, feeling blissful and light, and I’d love everything that person did all the time. That’s what being with ‘The One’ would feel like. I have come to learn, through countless emotional outbursts, anxious moments, doubt-filled thoughts, hard conversations, and extreme emotional …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 