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Posts by Harmony Kwiker

Harmony Kwiker, MA, is a psychotherapist, author, and teacher who has been empowering people to live from their true self for over twenty years. Facilitating people in deep healing, integration, and relational connection, Harmony leads workshops and has a private practice outside of Boulder, CO and online. Find out more about her work at www.harmonykwiker.com.

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A Letter to My Exes: I’m Sorry You Never Knew Me

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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” ~Brené Brown

To all of my ex-boyfriends, ex-lovers, and especially my ex-husband, I am so sorry.

I’m sorry because I never gave you the chance to really know me. I hid myself from you. I showed you the smallest version of myself because I didn’t trust you to meet me in my strength, my bigness, and my desire. Well, in truth it was …