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Posts tagged with “wisdom”

The Technology of Joy: Tools for Happiness (Interview & Book Giveaway)

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Update – The winners for this giveaway are:

  • D. Arturo Gutierrez
  • Preston Cox
  • Kathleen Han

If you’re anything like me, you may think that technology can be both a blessing and a curse.

Sometimes I lament that we now live in a world where tiny screens often hinder real-world engagement, and social media can create pressure to entertain an audience our peers by sensationalizing our everyday lives.

But then I remember that technology is just a tool, and its affects depend on how we use it. Sure, technology can create distance and exacerbate the struggle to be authentic, but it …

The Key to Inner Peace

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Tied to Yesterday’s Regrets

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Source: Steven Aitchison

When You’re Doubting How Far You Can Go

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Source: Positive Thoughts and More

Stop Pushing Yourself So Hard: 8 Ways to De-Stress Your Mind and Body

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“Self-care is not selfish or self-indulgent. We cannot nurture others from a dry well. We need to take care of our own needs first, and then we can give from our surplus, our abundance.” ~Jennifer Louden

I have always been really driven. I readily admit that I am an overachiever, and I have the capacity to burn the candle at both ends.

Following my dreams and creating what I imagine is my destiny takes work, real work, so I can easily spend way too many hours a day striving to bring my visions into reality.

I am hardwired to push …

Switching Paths: You Can Live an Exciting, Fulfilling Life

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“Life begins at the end of your comfort zone.” ~Neale Donald Walsch 

Lights out. Eyes closed. We biked through an imaginary trail. Our guide shouted the magic word, “switch,” and we knew it was time. We began using our minds to visualize where we wanted to be.

I imagined biking down my favorite street in a city abroad.

I enjoyed feeling the bumpy ride on the uneven pavement, looking at the clothes line-drying from beautiful ancient buildings, smelling delicious aromas from local cafés, and listening to the different languages that people were speaking around me.

My heart felt full. I …

Your Future Can Be Better

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When I Look Back on My Life, I See…

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How to Deal When You’re Overwhelmed: 5 Ways to Turn Stress into Joy

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“When we meet real tragedy in life, we can react in two ways—either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” ~Dalai Lama

You’re overwhelmed and stressed by all the things that need to be done. All your best-laid plans for becoming a better version of yourself are feeling very tenuous at the moment.

You still want to be healthier, more present in your relationships, and able to appreciate and express gratitude for all the things you have instead of worrying about the things you don’t. But, you are strongly …

4 Things You Need to Hear When You’re Emotionally Exhausted

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“Slow down and everything you are chasing will come around and catch you.” ~John De Paola

You’re on the verge of burnout.

You’re unmotivated to perform even the simplest of tasks. You’re physically and emotionally isolated. Slight annoyances cause you to snap.

You may be blaming your work, other people, or circumstances. But if you dig a little deeper, you may be surprised to learn that your own choices have led to emotional exhaustion. This is good news because it means that you can alleviate your own pain without the permission or blessing of another person.

In my junior …

Until You Get Comfortable Being Alone

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Getting Through Bad Days

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The Path You’re On Is Leading to Better Things

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Source: Steven Aitchison

Do. Focus. Enjoy.

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How to Change Your Life Without Doing Anything Big or Scary

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“Your life does not get better by chance, it gets better by change.” ~Jim Rohn

We’re human.

Every single one of us participates in behavior that we know has a negative or adverse effect on our well-being.

We also know that at some point we are going to have to stop these negative behaviors, because ultimately, they create bigger problems for us. However, most of us choose to wait until something breaks before we decide to take any action toward fixing a problem.

I waited to change my diet.

I waited until things got really bad and I was forced…

How to Let Go of Resentment and Forgive Your Ex

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“I used to be afraid of the pain letting go of the past would cause, until I realized how much pain holding on has caused.” ~Steve Maraboli

Getting over the pain of a bad relationship is never easy.

Even when I finally felt more in control of my feelings, the pain from my past would still spill over into my present.

I would constantly compare my new partner to my ex who had torn my heart apart. Even though I had moved on from that relationship, I was too afraid to fully trust my new partner for …

Healing a Broken Heart: It Will Get Better

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“This is a good sign, having a broken heart. It means we have tried for something.” ~Elizabeth Gilbert

I thought I went through my last breakup a few years ago. I thought I had paid my dues, cried my share of tears, and dealt with some deep wounds. I thought I was done. I was happy and in love, and talking about moving in with my boyfriend.

One day we took a little vacation. We laughed and explored the desert excitedly talking about our dreams. Three days later I found myself sobbing on the floor of my tub, …

When Something Has to Change: How to Push Yourself to Take Action

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“The truth you believe in and cling to makes you unavailable to hear anything new.” ~Pema Chodron

At some point, there comes a defining moment when you know beyond a shadow of a doubt that you just can’t keep living the way you’ve been living.

You know that something has got to give and realize that you only have two options—either change or stay the same.

The idea of having to choose either one of those options feels absolutely unbearable, so you find yourself trapped between the two, in this awful purgatory of indecision.

That’s exactly where I was trapped: …

Your Past Is Like a Bag of Bricks

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Never Assume That Loud Is Strong

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Source: ThinkPozitive.com