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Posts tagged with “wisdom”

The Kindest People Are Not Born That Way

How to Let Go of the Past and Forgive

“Forgive others not because they deserve forgiveness, but because you deserve peace.” ~Jonathan Lockwood Huie

As a child, I faced constant physical and mental abuse.

Several classmates would beat me up in the schoolyard, hitting and kicking me. They also chased me down the streets to my home when school was done for the day. I had to cycle at my fastest to avoid another beating. It felt like I had to go through a war zone every day.

Besides the physical abuse, these children also constantly criticized and ridiculed every single thing I did. This made me feel …

One Lazy Day Per Week

A Heart of Gold

It’s Not Really About You

Self-Care Is Knowing Your Emotional Triggers

Relax, Breathe, Let Go

If the Pain Was Deep

It’s Scary Because It’s Unfamiliar

Sometimes You Have to Let People Go

How Little You Actually Need to Be Happy

Stop Treating Yourself Like an Afterthought

You Know What Breaks Me?

Honest and Kind

Making Big Decisions: What Would Your Higher Self Do?

“Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.” ~Paul Millsap

The personal growth journey is easy when everything is going to plan. But when you’re presented with a difficult situation, that’s when the real test begins.

In 2018, I embarked on a nomadic journey to do some soul-searching. I faced my fair share of challenges during this trip, but for the most part, life was good.

I led a good life and coached people to do the same. But then I was given a …

There Is Nothing Wrong with Me

When the World Feels Like an Emotional Rollercoaster

Try This Fun Little Phrase to Immediately Boost Your Joy

“Joy is the simplest form of gratitude.” ~Karl Barth

I had no way of knowing when I went to visit my brother’s family that summer in 2019 that my three-year-old niece would say seven words that would forever change my relationship with joy.

It was July and predictably steamy in Georgia where his family lives. I was visiting to meet my newborn nephew, and the stifling heat kept us all inside for most of my stay.

The second morning after I arrived, I was spending time with my younger niece and keeping her entertained. My older niece was at a …

Life Isn’t a Race, So Go at Your Own Pace

Gather Up What You’ve Got and Make a Run for It