Posts tagged with “wisdom”
Always Exhausted? Native Wisdom to Restore Your Energy
TRIGGER WARNING: This post references sexual assault and may be triggering to some people.
“Spirit carved by Nature
Here I am.
Slowly ascending
toward my own profundity.”
~Elicura Chihuailaf
That exhaustion you feel when your body is fighting something, the feeling of being completely drained to the point where you can barely move your body…. that’s how I felt when I was living with trauma.
Over the years it had piled up inside of me—the sexual assault I survived one night after I’d just turned twenty, the physical and emotional abuse that went on almost daily when I lived with …
Trapped in Shame: How I Found Mental Freedom After Prison
“If you put shame in a petri dish, it needs three ingredients to grow exponentially: secrecy, silence, and judgment. If you put the same amount of shame in the petri dish and douse it with empathy, it can’t survive.” ~Brené Brown
I was in two prisons.
One physical. One mental.
The physical version was Otisville Federal Prison.
I was living so out of alignment with who I was and who I wanted to become and self-sabotaged in a colossal way, defrauding one of the largest tech companies in the world.
My mental prison, my personal hell, was the all-consuming …
30 Ways to Be Kind: Simple Ways to Spread a Little Love
Can you remember the last time someone was unexpectedly kind to you?
I’m guessing at least some of the people in your life are kind to you on a regular basis. Or at least I hope they are! But maybe their kindness feels commonplace because it’s made up of lots of little things that they do often… like asking if you want a cup of coffee when they’re getting their own, or saying, “I love you” in that rote way we do before hanging up the phone.
Small gestures like this are always valuable and worth appreciating and acknowledging. But …
How I’ve Learned to Stop Running from Things That Scare Me
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sharma
At the age of eighteen, I started running. It was a rainy night, and to get home quicker from the gym, I began to run. As I approached a park about a mile from my house, I decided to run around it rather than going straight home.
It wasn’t a conscious decision but felt natural and necessary.
The rain had gotten a bit heavier, but I wasn’t worried. All I could focus on was the lack of internal heaviness as I ran. That lack …
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 