Dear Ruth:
I am fine, thank you. Do I understand correctly, you are going for a couple therapy session with your partner today? If so, bringing up the issue of your compromise is a must, definitely (in individual therapy and in couple therapy!)
Regarding. “I really need clarity in order to fully and effectively communicate in counselling”- I hope the counselor will help you with that, this is part of his/ her job!
When in therapy, if you are confused, go slow, relax best you can, take a slow, deep breath, make your sentences short, don’t worry to cover all possibilities and being exact. Say just one thing and let it be, see the response for it. A little at a time.
anita