Home→Forums→Emotional Mastery→A Question For Those Who Are Going Through Depression and Anxiety
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October 10, 2016 at 11:08 am #117710Rohail BukhariParticipant
Hey everyone. Depression and anxiety are two emotions which seems to be very difficult to handle. Sometimes the difficulty can come out of not knowing how to handle it or it can come out of knowing how to handle it but still unable to because of negative emotions. Those are my two reason. But I want to know what your reasons are.
My question is, what are some of the most difficult, confusing, and frustrating things about depression and anxiety that people go through? Is it figuring out what is causing those emotions? Is it trying to define what those two emotions are? Is it learning how to handle it? I’m curious. Love to hear your responses.
-Rohail Bukhari
October 10, 2016 at 11:24 am #117712AnonymousGuestDear Rohail Bukhari:
My answer is that the most difficult thing about experiencing depression and anxiety is our lack of faith that we can endure it, that these emotions are survivable.
True to me: I fear experiencing pain, be it fear itself or deep depression, hopelessness and such. I fear these feelings as if they are deadly. The fear of distress (fear, depression, etc.) escalates the distress.
I realize that I felt plenty of distress for decades and I physically survived it. So far. This fact builds a case, for me, that distress is survivable. Once having faith that I will survive current and future distress of the kind I already survived, the extra distress is peeled off.
anita
October 10, 2016 at 8:19 pm #117736Rohail BukhariParticipantDear anita,
That’s a great point! I think a lot of people tend to believe that they can’t endure it. But I also believe that it isn’t something that we have to live with. it is alright to feel down every now and then, but it doesn’t mean that we are supposed to stay there very long. I also think that we have a false definition about depression. we just think it means to “feel very very sad”. when we think of a person who is depressed, in our mind we only think of a person who is frowning or someone who has his shoulders slouched. that is just one image. it could also be someone who is smiling all the time. smiling too much, unnecessarily or laughing too much unnecessarily.
I also believe that only when it comes to challenges and moving towards big goals, you don’t have to be afraid of fear. But living in these negative emotion is something I feel is what we don’t have to do. What do you think?
Rohail Bukhari
October 11, 2016 at 5:49 am #117768CatherineParticipantHello I am new here so thought I would write my first post in response to your post.
I have been taking medication for mild depression and anxiety for almost one year now. The medication seems to help me but I can still feel the down days.
For me the worst thing is feeling worthless. Then the guilt of feeling worthless. Feeling down and then feeling like I am ruining other peoples days because I can’t be happy. Then I hate myself and wonder why I can’t be normal!
It’s a very confusing thing. I would also describe it as feeling too many feelings all at once and also feeling no feelings at all!
October 11, 2016 at 8:26 am #117774PeterParticipant“There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.” ― Barbara Kingsolver,
Depression is insidious, a vampire that sucks away ones creative energy, a zombie bite turning you into one of the living dead.
It’s interesting as a Zombie desire for brain is the desire to live off the thinking and memories of others.
I suspect my experience of depression is more Zombie like as it relates to the stories I tell myself and put on repeat, leaving me in a state where I feel I’m living life as one already dead.
Perhaps a part of me thinks that if I repeat a story enough times I might change the ending. And of course there is the habit of comparing my experiences with those around me and the expectations I about how life and life ‘should’ be. So much garbage.
Perhaps an existential problem, meaning purpose… Yet my depression seems deeper than that something more even feeling. When I fall into the pit of depression I don’t feel anything perhaps because I feel everything all at once so it is not my negative emotions that keep me stuck, but the stories I am telling myself… yet even that.. It’s the story of depression that I can no longer see ending.
I am depressed because I am depressed because I am depressed…
“A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.”
― Elizabeth WurtzelOctober 11, 2016 at 3:06 pm #117814Rohail BukhariParticipantDear @rightleft
All of these things that you are thinking about and experiencing regarding depression, are actually things that are branches of certain beliefs you have about yourself. you may feel numb because you have gotten used to it. when you hold on to negative emotions for so long, and depending upon what beliefs those negative emotions represent, you may become more and more unfeeling of yourself and you may be looking around and finding something to make you feel something. Depression is definitely curable, it just takes proper understanding.
Dear @moominsnorkgirl
If you are taking medication for almost a year now, I’m not sure if I would call it “mild” depression. you are feeling guilty because you feel like you are bothering other people y feeling down around them. I used to feel that way too. I used to think that there was something wrong with me, because i would feel down around other people and no one gave me the time of day and so I thought I was bothering people. but i couldn’t help but feel that way. I just felt so alone and lonely and broken all the time. But then I was able to find way to beat not only depression and anxiety, and it did not involve any medication to do it. nor did it require me to be harsh with myself.
I want to help both of you guys out, I don’t think you guys nor anyone deserves to feel that way. Tell me more about how you guys are feeling. how long have you guys been feeling this way?
-Rohail Bukhari
October 12, 2016 at 8:56 am #117909CRDRParticipantI’ve been both depressed and full of anxiety for sometime. I have tried medication and no medication.
The last few months I have wish that I would not wake up. I have wish for cancer and just wish the pain (emotional pain) would go away. I have no idea what’s happen to me. Well part of it I do know because I have lived my life in the past. I left my husband because he was gay and end up breaking up my family because of it. I lost who I thought for many years was my best friend and my unity of a family. I’ve remarried but can’t seem to connect the way I use to have it. I cry so much and miss my dream of a life I use to have when my family was whole. My children have moved away and I find myself sulking, miserable, and as much as I try to invest in activities none of them bring them the joy I use to feel inside.
Anxiety is just another addition and I ended up in the ER asking for meds to help me a few weeks ago. Anything to take away the pain. My husband and I were fighting so much that I left and we filed for divorce. I seriously felt happy in a strange way. I was with my son and his family and children. I felt needed, they were very supportive, etc….but would this galmours feeling last? IDK…My husband agree to seek counseling because he can be very difficult with words that hurt…He has made big strives to be nice in the last week since I’ve been home. I agree to seek out and take medication. When I was at the ER 4 weeks or so ago I got Wellburtin and Lorazepam..In 3 days I see a phyocharitrist. The wellburtin tends to make me agitated and I cut the dose to 75mg. I woke up crying today…I just don’t feel joy or happiness. With my kids gone I just don’t feel like I have a purpose like I use to. I never dream I feel so low. I think that is why I am so sad. There is nothing ot look forward too and yes, I have tried to think of things but part of me is hurting so much inside that it’s hard to muster of the energy.
I notice when I talk to a few of my friends I feel alittle better. I also feel paroniod though. Like their talking behinid my back or some people are up to no good on me. I want to talk to the Dr about those feelings as well. It’s very embrassing and I am miserable.
All my life I’ve been the life of the party and the one who made things happen. Today I just want to run away and wish nothing would happen and I die soon so I didn’t have to deal with what hurts so much and that’s trying to find happiness inside. When it’s dead.
I feel terrible as I have no sexual interest either and leave my husband without much sex either…I don’t have it in me to do anything or pretend.
If anyone wants me to call the suicide hotline please stop!! I am not going to kill myself. I just don’t like living. There is a difference.
I am hoping to recover..I hope I can find medication to help me. I hope I can find happiness again and it sticks…I haven’t been happy in so very long….this is a hard place for me right now.
October 12, 2016 at 10:18 am #117925AnonymousGuest* Dear tinacristinatina: if you would like input by members other than the Original Poster (OP) of this thread, please start your own thread: click FORUMS, choose a CATEGORY, click your chosen category, go down the page to the empty box. You can copy the above post and paste it there.
anitaOctober 12, 2016 at 1:54 pm #117955CRDRParticipantthank you Anita, I will try that.
October 13, 2016 at 1:38 am #117991Rohail BukhariParticipantDear @tinacristinatina @rightleft @moominsnorkgirl,
I can help you guys out with the negative emotions you may be feeling. you can contact me at itsthebizzness@hotmail.com and I will be more than happy to do the best I can to help you. 😀
October 15, 2016 at 9:05 pm #118275k eParticipantFor me, it’s always figuring out why they developed and the constant up and down feelings that I experience when trying to deal with them.
It’s also tough explaining to the people around me why I act the way that I do, because they never get it. -
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