I have the exact same problem! Here’s what I do sometimes: I’ll plan to do One Thing that weekend. I clear all the other “Shoulds”, “Have Tos” and To Dos off the table. It’s all about That One Thing. Waking Up, Getting Dressed, Eating, That One Thing, Eating Again, Bed. What happens is you feel itching to do The One Thing. You can’t wait to do it. Once you do it, you are Free! You will feel Virtuous! Fulfilled! Start with the ridiculously simple. Then work up to projects that take up a morning or afternoon block to do it.
I think what happens to us is we either don’t think we can do the task, or we think it doesn’t matter in the grand scheme of things.
And sometimes, it’s because our souls are calling us to do something else.
But let’s start with the coffee meet and the cleaning and then see what happens!