Couch to 5K jogging program - Anyone else? - Tiny Buddha

Couch to 5K jogging program – Anyone else?

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This topic has 0 replies, 1 voice, and was last updated 10 years, 10 months ago by eternal.

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June 15, 2013 at 6:35 pm #36986

eternal
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I had stopped exercising last year and my metabolism started acting strangely the last few months. I suddenly put on 10 pounds, but none of my eating habits changed.

I figured it was time to get back into exercising more regularly. Although I eat fairly healthy, I kicked that up a notch as well, adding more greens to my diet.

This couch to 5 k program seems like a good structured way to get more physically fit. I’m feeling pretty good so far.
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