I read in a book recently that a woman who found out her husband was cheating on her because she found a keychain that belonged to her neighbor, She reconciled with her husband, but still had feelings of resentment. For therapy,she took the keychain outside and drove over it mutliple times until it was out of her system.
I’ve heard of the letter burning suggestion before, but for people need something more than that, I thought we could share creative ways of accepting reality, getting over the past, or forgiving people.
My one friend flies a kite at the beach and that is her way of praying.
I was thinking of writing things on balloons and then popping them.
What are some visual/kinesthetic ways do you let go?