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Do you keep a journal of some sorts?

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  • October 31, 2018 at 7:34 am #234627
    Hugo
    Participant

    I was wondering how many of you are already journaling or keeping a diary, in any way, shape or form?

    I started journaling 5 years ago, and it has been super valuable to me. It allows me to reflect on the past, which gives me the opportunity to be better prepared for the future. It can also be a place to vent or rant, to deal with emotions properly. It can be really therapeutic this way: if I’ve written about it in my journal, it’s easier to let it go.

    If you are journaling as well, I would love to know how it influences your life and why you do it! 🙂

    October 31, 2018 at 11:44 am #234793
    Anonymous
    Guest

    Dear Hugo:

    I used to journal a whole lot, before computers. It was my lifeline, putting my thoughts into words. Writing down thoughts help process thoughts, absolutely. Writing creatively is an excellent venting method, releasing the intensity of strong emotions.

    anita

    November 1, 2018 at 6:57 am #234945
    Hugo
    Participant

    Hi Anita,

    Thanks for your reply! 🙂 I really agree, writing can be a great tool to release emotions and to get rid of any mental tensions. It’s like clearing your RAM on the computer. By writing down your thoughts, worries, dreams, emotions and experiences, you can clear your RAM and put your mind at ease.

    Are you still journaling now that there are computers?

    I started journaling on paper, but later switched to a digital format (Google Sheets). I think it’s more convenient that way 🙂

    November 1, 2018 at 7:40 am #234955
    Anonymous
    Guest

    Dear Hugo:

    Yes, I am still journaling this very morning, I call it Notes and I do type. It is way easier to type and my handwriting is hard to decipher, so yes, digital format, I am all for it. If you want to use this very thread (or start another) to journal, please do.

    anita

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