Home→Forums→Emotional Mastery→Fear, Anxiety and Healing
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December 12, 2024 at 12:18 pm #440343anitaParticipant
Continued:
It is amazing how it happens that a child tries so hard to reach a parent, to reach an understanding, a validation, a meeting of the minds, and fails, and fails.. and fails.
How, loving my mother so much, how did it happen, how could it happen, that she translated what I sent her- love and efforts to connect-.. how did it happen that she viewed it as me attacking her, trying to hurt her feelings..?
How can love be so terribly lost in translation..?
The translating brain feeling attacked, it counter-attacks..
But I didn’t attack you, mother!
Mother says: yes you did, and your denial of what I say.. is a lie! How dare you lie to me? You.. (*** *** ****)
But mother..
but mother..
Oh, there is no mother.
Oh.. there is no mother.
The only way to get along with this woman holding the label Mother.. is to lie down belly up and say: whatever you say, mother, whatever you say is true: I am this worthless, hateful and hating creature you say I am.
So treat me accordingly.
Have a little mercy on me though.. please, because I am lying on my back, belly up, showing complete submission to.. you.
Thing is, dear reader, I swear: no submission was ever good-enough for her. There were always more accusations, more shaming, more guilt-tripping. This is why I never settled into submission, why there was still a rebel within me through all these years: not because I was a hero, but because she did not reward my submission.
anita
December 12, 2024 at 7:54 pm #440383anitaParticipantContinued:
I am experiencing less fear, less discomfort, less distress. I am experience acceptance of reality, acceptance of my emotions, of others’ emotions, and a newfound belief that I have the right and the obligation to prioritize my mental-emotional health. It’s amazing how I placed myself last all those years, as if I was too bad of a person, too unworthy to be cared for, to be prioritized.. by my own self.
I do want to, and I will, leave my mother behind, in my mind, and move on and beyond that one person I had the misfortune to enter the world through.
It’s amazing, incredible.. being mentally-emotionally IMPRISONED for so long, to claim freedom from alleged inferiority and unfounded guilt.
anita
December 12, 2024 at 9:46 pm #440397anitaParticipantContinued: It’s the real thing, it is really happening: free, finally confident in myself, finally.. not so, oh so sensitive about others’, anyone’s, and no one in particular’s judgments of me.. oh, the RELIEF.. finally, being okay with me being me, finally. Being me is okay with me.
anita
December 13, 2024 at 1:24 pm #440458anitaParticipantContinued: I feel right now, or felt it a short moment ago, how I felt ages ago, felt and forgot: how deeply I longed to reach my mother, to break the solid barrier between her and me, to make her understand. Since then, I’ve been trying to reach other unreachable people, with my best- and my not so best- logic and analyses. All in vain.
My Healing is about letting go of trying to reach the unreachable. Let go and reach those who are reachable to one extent or another, as no one is perfectly.. anything.
As I was trying to reach my mother, I grew increasingly angry and frustrated over the years, because of my failures to reach her. I definitely took my failures personally. I spent MASSIVE amounts of time and energy trying.. all in vain. Sometimes I see her in my mind’s eye understanding, finally, a mental image of understanding and empathy registering on her face.
I was born into a lost cause of understanding, to a chronic, long-term misunderstanding.
No More Reaching the Unreachable.
anita
December 13, 2024 at 9:59 pm #440501anitaParticipantContinued: how strange life is, how very strange: difficult to adjust to how odd and how, oh so often, how unacceptable reality is. And yet, accepting it is the only option that can, maybe, maybe, oh please, maybe lead to a better, more acceptable reality, a reality where Crazy is not the Normal.
Growing up in Crazy, and realizing today (again) that the world is profoundly Crazy (it’s like a dream, a bad dream): how, why are people so cruel to other people, like the Assad people in Syria, in the news, crushing people’s bodies in between two metal surfaces, throwing acid on people’s faces.. really, how Crazy can Crazy get.
Crazier than anyone’s imagination can get.
How did humanity get so Wrong, so Cruel.. is there a way to Right and Good, good.. what a lovely word, good.
My heart is breaking tonight for all the people suffering unspeakable sufferings by other people.
I am almost, most recently, overcoming my sufferings created by my own mother, but knowing there is so much more cruelty, so widespread. I don’t know: what can I do, how can I help, how can I make a difference..?
anita
December 15, 2024 at 7:41 pm #440736anitaParticipantContinued: the revival, for a moment, of ALL, of everything that has been oh, so tragically buried for so long, and now erupts just a bit, to the surface, all the unlived life, all the togetherness that wasn’t there, a togetherness longed for so deeply for so long. Loneliness endured for too long, way too long, a death in the midst of life.
anita
December 16, 2024 at 8:13 am #440747Jana 🪷ParticipantHello Anita,
it appears to me that you are healing more and more, which makes me happy. 😊 Hope you are enjoying peaceful Christmas atmosphere. ☃️ ⭐ (Dec 16, 17:13)
☀️ 🪷
December 16, 2024 at 9:21 am #440750anitaParticipantHello Jana:
Thank you for your encouragement. It makes me 😊 to follow your healing journey, documented here in the forums!
I can see the snow on the mountains around here. Maybe it will be a white Christmas. I hope that you are enjoying the Christmas atmosphere.
anita
December 17, 2024 at 4:08 pm #440818anitaParticipantContinued: following reading a member’s story told in his own words, his unique wordings, I have a fresh, new understanding of my relationship with my emotions: it has been an adversarial relationship, having treated my emotions (my not “pretty” emotions) as if they were enemy to be destroyed. I allowed no space for my emotions to breathe and tell me their valid messages.
Suppressed, constricted, suffocated, my emotions were abused. By me. An abuse originated by.. (you guessed it, if you are following my posts) by my mother who attacked, shammed, blamed and crucified my emotions.
It is my job, my responsibility now to give my emotions air to breathe, space to exist.
And to allow your emotions as well, to breathe; to allow them space, in these forums, space to exist.
What a constricted life one lives when one’s emotions are constricted.
I am sitting here this Tues afternoon, it’s getting dark although it’s not yet 4 pm. I was hoping to be around people at this time, socializing (my favorite thing to do), but it’s not to be this afternoon.
It’s windy and rainy outside, foggy and almost dark. You can hear the wind and see, through the large windows that surround me the many cedar trees moving with the wind. Movement is nature’s way; constricted, suppressed, deadened (yet not yet dead) is sickness’s way.
I feel alive these days simply for my emotions being allowed some space. Emotions, Energy in Motion, are like the wind. They must flow. Otherwise.. what happens to a constricted, blocked wind..?
anita
December 18, 2024 at 12:42 pm #440844anitaParticipantContinued:
The desert in the heart. You know those pictures of a red, vibrating heart? There are emojis of it. Well, imagine an emoji of a yellow heart, or a grey, dying heart. Isn’t this a (sadly) appropriate emoji for so much of the human experience as-is?
Without feeling like you are liked by others, without feeling appreciated by others, without feeling that you are valued positively, the heart wilts.
When the heart wilts, when it starts to die- while officially alive- that’s when anger turns to rage, sadness to depression, gentleness to harshness, valid needs.. to violence.
There is nothing more important than bringing life back to our hearts and to the hearts of others. Life to the heart means the experience of belonging to the center-stage of humanity: the experience of being as important, as valuable as any other human. The experience of Togetherness with others. The experience of being liked, genuinely liked and trusted. There is no better experience and no other hope for a better world.
anita
December 20, 2024 at 11:04 am #440901anitaParticipantContinued: There is so much newness entering my awareness recently, entering and staying, that the woman I was obsessed with for more than half a century and whom I did not hear or see in more than a decade, is finally fading away from my previously poor, exhausted brain, allowing it (my brain) to.. come alive again (again, I say, because I assume- although I do not remember- starting life feeling ALIVE).
Finally, there is me: here I AM. Not: here (in my awareness) she-is.
Out of a half a century (I am that old) of enmeshment.
Oh, HERE I AM.
anita
December 21, 2024 at 10:48 pm #440917anitaParticipantContinued: How wonderful, how beautiful it IS to be alive. I didn’t know. I didn’t know the beauty of human connection, of human affection, akin to a dog’s wagging of the tail upon seeing a friend. Didn’t know how beautfiful life can be. It’s all, ALL in the CONNECTION with others.
anita
December 22, 2024 at 11:22 pm #440934anitaParticipantContinued: what a crazy life, a crazy world… crazy, oh too crazy.
Sanity in the midst of crazy is… what’s the word? Exceptional, miraculous?
The FEAR in a little girl’s heart, the fear in me decades later, an old… no, no, I am not old. I am still this little girl, scared.
My life suspended, frozen in a half a century of life that’s waiting to be LIVED.
A little girl screaming so that someone will hear her.
No one hears.
Now, I am starting to hear so many others screaming, first loudly, then… silently,
Screaming to be heard.
We are millions, billions of people screaming to be heard- loudly at first, and then silently.
The yearning to be heard, to be noticed, to be understood, to be… oh, how precious it could be, to be respected.
Me? Being respected… me???
If you are reading this, are you judging me negatively?
If you are, it’s okay, I have judged you, I misunderstood you too.
Humanity Misunderstanding Humanity has been the Theme of Humanity for too long.
I was born in a country known as Israel.
To a lost man born in Romania, and a lost woman born in Morocco.
Neither one capable of hearing me, neither one was heard by their elders.
And so, the Unheard Legacy fed itself.
Unheard and not hearing others, humans can and do become monsters,
Human Monsters.
I am in the mix of Victim and Monster, and I want to be neither.
I understand now. I understand how universal my pain is and has been. I understand that there is no such thing as too much empathy.
There’s been too little of it for too long.
It’s not about going belly up/ submitting, and it is not about angrily attacking others.
It’s about…
anita
December 24, 2024 at 11:58 am #440982anitaParticipantContinued:
It’s not about going belly up/ submitting, and it is not about angrily attacking others. It’s about being respectfully and empathetically assertive: extending empathy and respect to oneself and to others- in equal, sensible amounts, such that are appropriate to the context.
It’s about letting go of prejudices in regard to people’s physical looks, ages, accents, physical handicaps, places of birth, financial status, styles of writing (here on the forums), and looking at and into people’s values that are lived by.
It’s about allowing oneself and other people space to feel what we feel, giving ourselves and others an empathetic, non-judgmental space to feel what we individually happen to be feeling at any one time. It’s okay for any one of us to feel what we feel.
And then, encouraging oneself and others to Pause between Feeling and Saying/ Typing/ Doing and figure out what’s the best way to respond to any particular situation in a way that does-no-harm, and even better: in ways that helps all the people involved.
It is also about correcting inaccurate thoughts and false beliefs, so that these no longer register on our faces, and in our tone of voice before we know it: those non-verbal cues that come across to people and can harm without words being said or deeds done.
anita
December 24, 2024 at 7:54 pm #440989anitaParticipantContinued: Christmas Eve, Dec 24, 2024, 12-24-224: never again this combination 0f 1,2,4 to recurr. Just as- after you, after me- there will never be anyone like you, no one again like me. We are .. each of us is one of a kind, never to recur.
It is amaZing, isn’t it, how unique you are.. and yet, when we are gone, there will be another million of people, unique individuals who are to follow us, billions of unique ones to follow (if global- warming allows).
anita
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