Home→Forums→Relationships→For those who broke up recently, some tips for you
- This topic has 76 replies, 9 voices, and was last updated 8 years, 6 months ago by Anonymous.
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May 2, 2016 at 5:17 pm #103395Brav3Participant
Anita,
I am not sure where to start.
May 2, 2016 at 5:26 pm #103397Brav3ParticipantMelissa,
I feel your pain. I am going through this everyday, every night and every bloody morning. Some days are better and some days are hell.
Intellectually, I know that she is a completely different person. Emotionally, I just don’t get it. Although, emotionally, I know very well that I am never taking her back again. But there is this heartache of shattered dreams and memories which continue to hurt.
Acceptance and letting go requires time and continuous work. Hopefully, we all learn with time.
May 2, 2016 at 5:46 pm #103399Brav3ParticipantHey delicatedaydream,
I feel your pain. I am going through this and its been a struggle. There are people here to help and support. Feel free to ask us.
May 2, 2016 at 6:51 pm #103405AnonymousGuestDear Brav3:
Regarding your belief that you are not good enough, you can start with giving me evidence to support your belief. If you wanted to make your case that you are not good enough, to convince me that you are not good enough, what would you say to me. Give me all the evidence you have, 1, 2, 3 and on.
anita
May 2, 2016 at 8:26 pm #103424Buddha88ParticipantHi Everyone, I’m not sure if this is the place, but it seemed appropriate for this topic. I just recently joined, and wanted to tell a story of my recent experience and see if anyone else has encountered it, and if so, could provide any recommendation, thoughts, and or advice. I recently just got out of a 5 year relationship, that was off and on from time to time. The first question, people ask is why you would date someone for that long, aren’t married or why did you stay together so long etc. So to make a long winded story short, when we first started dating, about 5 years ago, we met through a dating website. We met a couple of times and things went pretty well. So we continued to hangout. I was non committal as I wasn’t sure of my true feelings for her. As we kept hanging out, she was very nice, showering me with compliments, very pleasing/accommodating, was doing anything and everything to be with me. I felt like I was on top of the world, and we were very sexually intimate. I had never met someone who was giving me everything, with little in return. It was almost too good to be true. With that said, she kept pushing to get more serious, move in, what have you, and there was something telling me, something wasn’t right. To fast forward, she wanted to be serious and I still had reservations, so she decided to start dating other people, and I was OK with that, and I was planning on doing the same. As I had time to reflect(couple weeks) and I knew she was talking to someone else, I couldn’t help but think, of how great she treated me and how happy we were, to at least not give it a real shot. So I reached out to her and told her how I felt, about how greatly she treated me and how well we got along together, and I thought we should give it a shot. She agreed, and thought it would be great to give it a shot as well. From that day on, everything seemed to have change. Tables turned. She had glimpses of the way she used to be, but something seemed to be missing. One day very high and next very low, almost like a roller coaster ride, with lots of dramatics, things I have never seen with her, my head was spinning, I never seen these actions before. I still was finding myself doing everything I could to please her, and take the opportunity we both wanted. She wasn’t reciprocating anymore, even after I still continued to give and push for resolution. I KEPT hoping it would get back to the first 2 years where it was great. Instead I received comments such as ” I don’t deserve to be treated like this” and I started noticing her lack of interest in me. I really started doubting myself and losing confidence within. That span was about 2 years, and ended recently. I probably should have walked away sooner, but I didn’t, because I loved her. To get to my point and question, I started doing research on the net with the way I was being treated(as it didn’t make sense) etc. and stumbled across personality disorders, one in particular Narcissistic Personality Disorder(NPD). I started to do more research and analyzed the symptoms, and the more and more I did, her actions were indicative with the disorder. I’m almost finished reading a book by Sam Vaknin, and it’s very sad because most of his findings observations are spot on with the personality of my ex-girlfriend. I wanted to see if anyone else out there has had an experience dating/married/family to someone who suffered from NPD and how they coped after parting with them. Thanks for any thoughts/advice in advance!!
- This reply was modified 8 years, 6 months ago by Buddha88.
May 2, 2016 at 8:40 pm #103426Brav3ParticipantDear Anita
I am not sure if I can do this here.
Brav3
May 2, 2016 at 8:43 pm #103427AnonymousGuest* Dear buddha88: Brav3 started this thread. If you want Brav3’s reply only, then this is the place. If you want other people’s replies (I will be glad to reply to you), then you can start your own thread. Click FORUMS, choose CATEGORY (RELATIONSHIPS, in your case), go down the page to the empty boxes for title, and for the body of the text. You can copy your post above and paste it into your new thread. See you there!
anitaMay 2, 2016 at 8:47 pm #103428AnonymousGuestDear Brav3:
It is too scary to do it in a public site, you mean? Will it be doable for you to come up with just one piece of evidence, one that doesn’t feel too personal, or scary, if this is the problem?
Otherwise, this kind of exercise may be too difficult without someone qualified, maybe a CBT psychotherapist teaching and guiding you through this. I learned it in therapy. It may be too difficult otherwise. We can simply drop it, if you’d like and continue corresponding.
anita
May 2, 2016 at 9:08 pm #103431Brav3ParticipantHi Budhha88,
My story is similar to yours, just less complicated. At the start she was all crazy about me, telling everyone about how good match we are and other BS. Then, she slowly start drifting from a girl who wants to be in relationship to a girl who wants to party and meet new guys. However, because I was so in love with her, I put aside my wants/needs and continued to accommodate her wants and needs. I ignored my gut feeling and inflicted harm on my self esteem.
After reflecting upon it with counselor, I realized that she manipulated me for her personal gains and then left like that I never existed in her life.
The biggest sign that you can find in NPD or manipulative person is that they have NO EMPATHY towards their victim. Normal people usually feel hurt and sad after breakup. But manipulative people or NPD have no empathy at all, no matter how old the relationship was.
With regards to coping, you need to understand that figuring out whether she was or wasn’t NPD isn’t going to help. In fact, it made it worse in my situation and that’s why I stopped going to counselor. The best thing to do is recognize your grief and pain, and instead of running from it, you dive in. With time acceptance and letting go will come and then you can work on forgiveness. Do not hesitate to cry or do no feel that you are weak. It takes courage to face your difficult emotions. I am still struggling with acceptance and letting go of my strong love for her after 3 months of break up.
May 2, 2016 at 9:18 pm #103433Brav3ParticipantDear Anita,
Yes it is scary.
Brav3
May 3, 2016 at 8:28 am #103453AnonymousGuestDear Brav3:
Then you shouldn’t do this exercise here, I am letting go of the idea. Keeping in mind we are not doing the exercise, can you tell me what is scary about it?
anita
May 3, 2016 at 3:02 pm #103488Brav3ParticipantAnita
I feel like I am dwelling on things, I should just learn to let go. I should just learn that there are goals that I might not be able to achieve in my life.
May 3, 2016 at 3:33 pm #103493AnonymousGuestDear Brav3:
Yes, there are goals you will not be able to achieve in your life. There are goals I will never be able to achieve in my life, well, there were goals. I gave them up. Yet, changing incorrect beliefs you have about yourself is crucial to whether you achieve the goals that are possible for you to achieve, one of which is to have a healthy, loving relationship.
anita
May 3, 2016 at 7:03 pm #103504Brav3ParticipantAnita,
I am trying to develop that relationship with myself. Its hard sometimes, sometimes I feel that I can do it.
Its my 4th month since she walked away. And I still feel shock sometimes that how could she changed so much so fast. That my worth was so low for her, so easily replaceable.
May 3, 2016 at 7:15 pm #103506Brav3ParticipantSometimes I feel sad for people like her who do not understand what love and relationship is all about.
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