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How can I move on?

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Viewing 6 posts - 1 through 6 (of 6 total)
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  • #71906
    Emma
    Participant

    Hi all, I’m brand new here!

    Wow… where to start. I’m currently in therapy and have been for about 7 months. I have really improved and am feeling a lot more confident about my future and my life.

    But I am still wrapped up in feeling awful about myself and unbelievably guilty. So guilty that it does affect my life in ways I don’t want it to. I have a lovely life and am extremely grateful for everything- I have a wonderful partner, a gorgeous flat that I work very hard to take care of, I even have my dream pet (A parrot!) I have lots of friends and good health. My life is amazing! But I’ve got one hurdle that is taking over my life-

    And that’s my past.

    In my past I have been an idiot. I was totally out of control as a teenager- I was rude, crude and absolutely mental. I have one memory of running around in the total nude at my friend’s house and I liked making people uncomfortable. I jumped on their bed, for god’s sake because I found it funny. I saw myself as the “Wild Child”, unpredictable and the life and soul of the party- when all I wanted was acceptance and love. I luckily still have some friends from that time (One old friend of mine from that time and I have recently began getting back in contact). But there are plenty of others who don’t want to be in contact with me.
    I look back and I cringe at myself. As I got a little older I got worse and started sleeping around- because I was so unhappy. I never went into drugs however, but I had sex in public once when I was drunk. I was so ashamed of myself and so embarrassed.

    Now I’m older and wiser and have this wonderful life. I want nothing more that to let that old life go and start on my new one, but how could I? I feel like I’ve been a terrible, stupid little girl and a fool, and how could I ever accept that I have this lovely new life when I really feel I don’t deserve it?

    My friends say I’m far too hard on myself. It’s like when I finally feel good about something, something else comes up in my mind that drags me right back to where I was. It’s like being trapped in a circle that I just can’t escape… I just want to forgive myself and believe wholeheartedly that I deserve happiness.

    Please help.

    #71910
    Mike
    Participant

    Moving on is the only thing you can do, and that is easier said than done, but only you can forgive that person who you were then We our an ever changing entity, the human body that is, not only does our body change through cellular processes, but our minds, brains, and the essence of who we are changes as well. From infant to toddler, toddler to child, teen to young adult, adult to senior we are always changing. Through learning and experience and even things out of our control we are constantly changing. During our teen years some become the victims of hormones that drive us mad with desire, some never develop out of this phase. Some people develop greatly around their thirtieth year where it is said that their truer “person” has finished developing, but some people change later in life. One of the main qualities that is either developed or stunted is that of will power and self control, also what may be called having good character, knowing right from wrong and doing right and abstaining from wrong.

    You have found yourself guilty in the court of your mind and you feel that you must suffer for your “sin,” rather than accepting that you have already sufferred through being ignorant of your “sin.” To me this is what Jesus Preached yet Christianity has missed the ball. You ruminate your guilt of past wrong doings, that trivial at that, they were growing pains and many go through the same thing. Forgive yourself and you shall be forgiven and that feeling of hell will release its grips on you.

    People suffer either by not accepting who they are or not accepting who they were. In one case you can’t change and must accept it and in the other you must accept who you were. You can’t change who you are to others if they only see who you were, then who cares . If you love having fun and being passionate then that is apart of who you are and does not mean you have to be guilty or change that characteristic only that you must learn self control as you did so forgive yourself and accept the present you because in 10 years you may be feeling guilty for wasting this time for feeling guilty and when you are dead or dying you will be suffering with thoughts of guilt still and will be sentencing yourself to hell if there is an afterlife or not as you want to be at peace as you leave this life.

    #71939
    Yue
    Participant

    Hi Emma,

    Have you ever wondered that without the experience of your youth, you will not be the person you are today? Present Emma is wise, have good health, appreciate her partner and a good friend to others because young Emma have gone down the other road and realised how empty it all feels. One of the issues that you are going through at the moment is that whenever you feel happy about something, you feel that it is undeserved because young Emma will come out and remind you of how things used to be.

    If you want to move on, a suggestion I have is that instead of judging young Emma for her wild days, be compassionate towards her. In our youth, we have a tendency to do things outside of our character in order to look for love and acceptance and some people will use this to get us do things that made us feel horrible about ourselves afterwards. This often leads to a lot of unresolved guilt leaving us thinking “how could I have let this happen to me? That’s right it’s because I was stupid and bad ” when it’s simply just a case of being young and naive.

    So the next time young Emma shows up in your mind, don’t push her away or alieanate her from the present you. Just accept her and be proud of making it through the dark times.

    #71968
    Este
    Participant

    Dear Emma,

    To move on, is to accept and put it down. That is, accept that your past was a baggage and it is too heavy so, it is time to put it down.

    It is in the past. It happened. But we learn, don’t we? We learn, by identifying the matter, accept that yes, immaturity played a huge part in making those decisions. And now, it is the present. Present, like what it is, is a gift to be unwrapped. Layer by layer which represents the future.

    Till we unwrap it all and see what’s inside, what do you want to see? A beautiful green jade that is formed with years of cultivation to be compassionate, forgiving and joyful? Or a bag of nutshells, decomposed and stinky due to constant accumulation?

    Give yourself time to accept your past and then put it down. There’s no shame or embarrassment, only if we want to tag ourselves with that.

    Namaste.:)

    #72004
    Robert Singh
    Participant

    Hi Emma! Thank you for sharing your experience , I really appreciate it because it was googling “how do I process shame” lol that brought me to this sight. Needless to say I and every human alive can empathize with your feelings. Now many will chose not too out of fear but the very fact that you are facing and expressing these emotions means that you are closer to dealing with them than you may think.

    Sometimes negative feeling emotions sort of act like living beings . When they start to sense that there time is up they become desperate and even more aggressive than ever , which is a sure sign that they are losing control of your psyche. If you were not growing as a person you would not even recognize these past behaviors, let alone pour them out into the sunlight and ask for input. Your post indicates to me that this is a last gasp of desperation of your low self-esteem to try to regain lost ground and sabotage your happiness. I would advise you to not let it but you are already not letting it , its just getting a little tiring to put that effort but the best part is: you don’t have to fight these emotions just do not accept them as characteristic of who you are.

    After all , taken holistically while your actions may have been embarrassing they are not really that bad, you may have put some people off but you didn’t physically hurt anyone or cause unalterable harm to your life. I am not minimizing your emotions at all , just reminding you that the strength of your regret will diminish greatly, simply with the passage of time and changes in perspective.

    Also as a previous poster mentioned, these attributes , while likely “turned up” too high in your youth are part of what makes you , you ; its just a matter of degree and you have learned the correct levels.

    Be proud of yourself Emma. Regret hits good, sensitive people the hardest while calloused people can continue many hurtful behaviors and sleep well. Try to imagine what will matter to you in 10 years or 40 and see if you can shift your perspective of now , slightly , to better match what ever that is.

    My heart truly goes out to you, I am facing very similar dilemmas , it is why I am up at 430a.m when I have work in 2 hours ! But you and I will get through this and be better for it 🙂 Honestly , reading your post and connecting with you even through this sometimes cold and aloof internet really gave me the exact amount of empathy which I sometimes forget to apply to myself and I am truly grateful for that.

    Borrow our strength whenever you feel that you need it!

    #72254
    Ashley Arcel
    Participant

    Emma,

    The best advice I can give you is to try and see that you would not be who you are today without having been who you were then. All of the mistakes, all of the things that makes you cringe to think about…those built you. They gave you the consciousness, the awareness, the drive and the tact you have today and, as difficult as it can sometimes be, that deserves some gratitude.

    I was also an idiot (my word) when I was younger. I made really bad decisions about men and sex and got myself into some scary, unsavory situations. I left highschool when I was 16 because of an incident of sexual assault and it took me until I was 24 to fully come to terms with what I had done and what had been done to me. For all of the years in between, I just sort of tried not to think about that stuff until one day I found myself really angry about an extraneous situation in my life and I realized that the anger I was feeling was actually traceable back to my teen years and the things therein that I had not yet dealt with. That being said, I commend you on tackling this issue right now! That’s an intelligent move made by a smart person!

    So…try to forgive yourself. You didn’t know better back then. When I was 15 and 16 and making insane decisions about my body and my life I was simply ill equipped to make any other decisions. I didn’t know any better but now I do. I got out of that unscathed, without any lasting physical repercussions, and now I’m worlds away from that place. You are too. Learn from what you were and try to move on. You’re a role model, my friend, and you’ve come a long way. Hold that in your heart.

    Best,

    Ashley

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