Home→Forums→Relationships→How do you cope when a loved one who is depressed is pushing you away?
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January 8, 2024 at 3:49 pm #426815AnonymousInactive
Hi, like the title suggests – I’m struggling to understand a situation I’m going through for the first time.
My partner is dealing with some difficult personal strife in her life at the moment. She has admitted to me that she is feeling a mix of negative emotions such as stress, nervousness, anxiety, and sadness.
For context, I am in my late 20s and she is in her mid 20s, and we have been together for about a year. Up until the last month or so, we had a great relationship with a bond that seemed to have started early and kept growing deeper and stronger with each passing week. There were no real issues or signs of problems to come. She has consistently been a warm, engaging partner who has always expressed love and care towards me, and I towards her.
Things have changed rather abruptly in the last few weeks. Based on our conversations, I think that her emotions are mostly tied to a situation regarding her mother who is dealing with a serious illness. Her change in behaviour is aligned to have started around the same time she received the news of her mother’s situation. She is very close with her mother and to add on, she has also lost her father nearly two years ago, a loss which I’m afraid she is still grieving.
But, she has also confided in me in the past of these same emotions and has mentioned things like depression, and that she has considered going to therapy.
Although she hasn’t admitted to me out-right that she is depressed, when we spoke about all of this, she admitted all of the things she is feeling and they seemed like symptoms of depression, although I am by no means an expert on the subject.
She said she is sleeping more, feels like she is going through the motions, is having a hard time at her job (decrease of productivity and received a warning for it), at times feels a pain in her chest, and will have random bursts/spells of crying during the day. She acknowledged that she has become distant, but insisted that it isn’t because of me and that she has become this way with everyone in her life at the moment.
As a result of all this, it feels like our relationship is getting caught in the cross-fire. In the last few weeks, she has increasingly distanced pushed me away. The last time we spoke (on the phone), we talked a lot about what she’s feeling and I reassured her that if she needs to take some space that she can just let me know, and that I don’t want to put pressure on her. I could see that she was becoming increasingly distant, and I didn’t want to push too hard. I made it a point to myself, internally, to try and be more compassionate and understanding towards her. She seemed to respond well to that. After a few more days, things seemed OK and she appeared in relatively good spirits. She then came to me telling me that she does need some space and, well, I guess things aren’t all that OK.
I know it sounds stupid on my part, and perhaps even selfish. I was the one who opened the door to allow her to take some time for herself if she needs to work through things, but now that she has taken it, I am finding it more difficult then I thought to cope with this time away from her. I love her dearly, and it’s been one week, and I haven’t so much as seen her online on any of the messaging platforms we use since.
In general I have never had attachment issues in our relationship before – at least not that I was conscious of. I have other things going for me in my life, such as my career, friends, hobbies, sports. I guess I’m just confused and fearing I will lose something that seemed to be going so well.
I guess the point of the thread is two-fold: the first being how do you support and care for someone who is trying to push you away without losing them whilst at the same time managing your own mental well-being? And the second being: am I validated to be feeling this mix of negative emotions myself? I feel selfish and guilty because she is the one who is really going through a hard time, but in the last week, my mind has been racing with a hundred different thoughts and emotions.
Thanks for reading
January 8, 2024 at 4:33 pm #426833anitaParticipantDear Justaguy01:
“how do you support and care for someone who is trying to push you away without losing them whilst at the same time managing your own mental well-being?“- my answer: since she is an adult, and one to whom you are not married, and with whom you do not share children, once she pushes you away… you stay away. You stay away and accept that it might be a permanent break, an ending to the relationship.
There is a concept called Radical Acceptance, which is about aiming at completely accepting reality, not struggling or resisting it at all.
The Serenity Prayer states: “god, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference“- you can’t change the fact that her mother has a serious illness nor can you change any of her family history and current family circumstances. You can’t change how she feels about her family, can’t change her depression and her choice to take a break from you. So better accept (radically accept it) all that you cannot change with as much serenity as is possible for you.
“And the second being: am I validated to be feeling this mix of negative emotions myself? I feel selfish and guilty because she is the one who is really going through a hard time, but in the last week, my mind has been racing with a hundred different thoughts and emotions“-
– every one of your emotions carries a valid message, and none of us is guilty for feeling whatever it is that we feel. We are not good people because we feel a certain way, and bad people if we feel a different way. It is our conscious choices of speech and action that make us good or bad.
She is going through a hard time and so are you. You are emotionally attached to her and you want to be with her. Try to have empathy for yourself instead of judgment. Feel the pain of being away from her and endure it, then repeatedly try to … radically accept the situation as it is.
And please post again, maybe a conversation here can help…?
anita
January 8, 2024 at 5:15 pm #426834AnonymousInactivemy answer: since she is an adult, and one to whom you are not married, and with whom you do not share children, once she pushes you away… you stay away. You stay away and accept that it might be a permanent break, an ending to the relationship.
There is a concept called Radical Acceptance, which is about aiming at completely accepting reality, not struggling or resisting it at all.
Hi, thank you for the reply.
I understand what you are saying, but I’d like to push back on this a little bit.
I agree that I should stay away, but I don’t agree that I should stay away forever and just let the relationship die at this juncture if that is what you are suggesting. I feel it would be very early to accept that.
I undersand the concept, but I just think sometimes you do have to struggle and resist if it is something important enough to you. I believe we possess the power to bend reality to our liking, and you have to try to fight for control over your own destiny if the person that you are at risk of losing is important enough to you.
Now, if after you try and it fails, at some point – yes – you should accept it and move on. But I don’t feel I’m at that point. I don’t think she is either.
January 8, 2024 at 5:39 pm #426835anitaParticipantDear Justaguy01:
You are welcome. “I understand what you are saying, but I’d like to push back on this a little bit”- and you are welcome to disagree with me!
“I agree that I should stay away, but I don’t agree that I should stay away forever… if after you try and it fails, at some point – yes – you should accept it and move on. But I don’t feel I’m at that point. I don’t think she is either“-
– I was wondering when I first read this: “we had a great relationship with a bond that seemed to have started early and kept growing deeper and stronger with each passing week… She is very close with her mother… she has increasingly distanced pushed me away“- I was wondering if the type of closeness she has with her mother is the exclusive type, that is: to be close to her mother, she has to distance herself from others, including from you, with whom she was very close?
anita
January 8, 2024 at 5:50 pm #426836AnonymousInactive[quote quote=426835]Dear Justaguy01: You are welcome. “I understand what you are saying, but I’d like to push back on this a little bit”- and you are welcome to disagree with me! “I agree that I should stay away, but I don’t agree that I should stay away forever… if after you try and it fails, at some point – yes – you should accept it and move on. But I don’t feel I’m at that point. I don’t think she is either“- – I was wondering when I first read this: “we had a great relationship with a bond that seemed to have started early and kept growing deeper and stronger with each passing week… She is very close with her mother… she has increasingly distanced pushed me away“- I was wondering if the type of closeness she has with her mother is the exclusive type, that is: to be close to her mother, she has to distance herself from others, including from you, with whom she was very close? anita[/quote]
Yes, that is possible and something that I have thought about. My deepest sense is that she is emotionally overwhelmed and no longer possesses the emotional energy to maintain a relationship with me at the moment. But I hold on to hope that this is a temporary moment that can pass, and that she can find herself back to me again.
I guess I am hoping that if she wanted to end it, she would have been more clear about telling me, instead of telling me she needs some space, which in my mind indicates a temporary thing… I don’t know. Maybe I’m being naive. I guess I am hoping that with enough time, if I just wait it out in the background and give her gentle reminders of love and support here and there that we can get through this. Isn’t that what a relationship is about? Sticking together during the lowest of the lows.
January 8, 2024 at 6:08 pm #426838anitaParticipantDear Justaguy03:
“My deepest sense is that she is emotionally overwhelmed and no longer possesses the emotional energy to maintain a relationship with me at the moment“- I think that you are correct, and overall, I am impressed with what I perceive to be your emotional maturity and emotional intelligence.
I am also aware of how very intense and .. well, from my experience, sickening a relationship between a mother and a daughter can be. Not saying that this is true to her.
“if I just wait it out in the background and give her gentle reminders of love and support here and there that we can get through this. Isn’t that what a relationship is about? Sticking together during the lowest of the lows“- yes, it is. What was the agreement between the two of you in regard to the nature of and length of this break/ space?
(I will soon be away from the computer and back Tues morning, which is in about 13 hours from now (here, U.S.).
anita
January 9, 2024 at 1:43 pm #426858AnonymousInactiveyes, it is. What was the agreement between the two of you in regard to the nature of and length of this break/ space?
We didn’t have an agreement. We didn’t discuss that. She just messaged me one day and frankly the fact that I haven’t so much as seen her online on any of the messaging platforms we use to communicate worries me. It’s been 8 days and this is the longest we’ve ever gone without talking.
I feel it is a long time. I don’t want to burden her, but I also don’t want to let too much time pass. How much longer do you think I should wait if I don’t hear from her?
January 9, 2024 at 2:58 pm #426859anitaParticipantDear Justaguy01:
I am not clear: it worries you that she hasn’t been on any of the messaging platforms where the two of you used to communicate because you think that she stays away from people and activities in general, indicating that she’s depressed, or do you worry that she is staying away specifically from you?
If I was you, I wouldn’t contact her because, seems to me, that she really needs space from everyone. She knows that she can contact you if she wants to, but she doesn’t. Maybe she fits the Avoidant Attachment Style (avoiding emotional closeness in times of heightened anxiety) and you fit the Anxious Attachment Style (seeking emotional closeness in times of heightened anxiety)…?
If this is the case there is online information and advice in regard to making it work for two individuals of these different styles.
anita
January 9, 2024 at 3:44 pm #426860AnonymousInactivebecause you think that she stays away from people and activities in general, indicating that she’s depressed, or do you worry that she is staying away specifically from you?
I guess I am worried that she is staying away specifically from me. Even though the signs based on our conversations do tell me she is going through a depressive episode. Maybe it’s just my mind wandering.
Maybe she fits the Avoidant Attachment Style (avoiding emotional closeness in times of heightened anxiety) and you fit the Anxious Attachment Style (seeking emotional closeness in times of heightened anxiety)…?
I don’t know a great deal about this sort of thing, but I probably am the latter. It isn’t the first time I feel anxious about our relationship. Truth be told I have gone through many instances where internally and privately I have felt this fear of abandonment in our relationship, and what’s embarrassing is that in every instance up until now that fear was proven to be unfounded, and I sit there feeling like I have egg on my face and mad at myself for feeling so insecure. I guess it is something that has traces going back to previous relationships. If it’s worth mentioning, I have been extremely conscious of not showing that side of me to her. I know it’s something I need to work on.
January 9, 2024 at 4:25 pm #426864anitaParticipantDear Justaguy01:
“I don’t know a great deal about this sort of thing, but probably am the latter. It isn’t the first time I feel anxious about our relationship. Truth be told I have gone through many instances where internally and privately I have felt this fear of abandonment in our relationship… I know it’s something I need to work on“-
– you can learn about you attachment style from books such as Attached and Master Your Attachment Style, as well as from workbooks such as The Attachment Theory Workbook: Powerful Tools To Promote Understanding, Increase Stability, And Build Lasting Relationships, and Soothe your Attachment Wounds self help workbook.
“I am worried that she is staying away specifically from me“- In the realm of possibilities, it is unfortunately possible (I have no reason to think that this is the case here) that rather than her fitting The Avoidant Attachment Style, she fits (and I am making up the term here) The Breakup Confrontational Avoidant Style. Many people, when breaking up with a partner, instead of doing it directly, which they perceive to be a confrontation, something unpleasant, they go about it indirectly, disappearing from the person’s life and hoping that the message will sink in over time.
I hate to bring this possibility up but it’s not like this is a new possibility in your mind. You’re already worried about it. Since you’ve known her for a while, is she a confrontational avoidant person in the context of her work, family, friends…?
anita
January 9, 2024 at 4:51 pm #426865AnonymousInactive“I am worried that she is staying away specifically from me“- In the realm of possibilities, it is unfortunately possible (I have no reason to think that this is the case here) that rather than her fitting The Avoidant Attachment Style, she fits (and I am making up the term here) The Breakup Confrontational Avoidant Style. Many people, when breaking up with a partner, instead of doing it directly, which they perceive to be a confrontation, something unpleasant, they go about it indirectly, disappearing from the person’s life and hoping that the message will sink in over time.
I hate to bring this possibility up but it’s not like this is a new possibility in your mind. You’re already worried about it. Since you’ve known her for a while, is she a confrontational avoidant person in the context of her work, family, friends…?
Well, I don’t like the thought of that… Obviously it’s been consuming my mind for the last week and more. I don’t know. Of course it is possible. I can’t comprehend why that would be the case because I know she loves me. I mentioned in my original post that her behaviour in all the time we’ve been together has always been consistent. Consistently positive, I.E: warm, affectionate, loving, caring.
I would even say that the dynamic had changed. Where in the first couple of months, I was the one who did more of the pursuing and chasing, until she started to reciprocrate and, at some point, it turned into a full-fledged relationship. But after a while – starting maybe about three to four months ago – she was the one who started to become the more engaged of the two (not to say that my engagement in the relationship dropped off, becaue it didn’t.) But I could tell because she was giving me even more attention and was looking to be more connected and committed to the relationship. And I accepted that and reciprocated it whole-heartedly.
We really didn’t have any issues. This is what is so painful and confusing. There were no signs whatsoever that something was wrong with our relationship.
So, I don’t know. I only know what she tells me. That she is experiencing negative things that don’t appear to have anything to do with me. That she is feeling depressed largely because of the situation with her mother and it is affecting her in all facets of her life, not just our relationship. She even assured me once that the problem isn’t me and that if it was she would tell me.
So, of course my mind wanders to all the possibilities. But unless she has been lying to my face this entire time and making up this excuse that she is depressed… That would be pretty cruel and heartbreaking. But how am I to know if she is trying to indirectly break-up or if she is actually seriously depressed and emotionally drained and actually just needs some space.
It gets to the point where I can’t even trust my own mind. I don’t know what to believe and whether the thing I believe in one moment is the rational thing to believe or if it is paranoia clouding my judgment?
I don’t know. For now, I guess I have to take her word for it, and, let time take its course.
January 9, 2024 at 5:34 pm #426866anitaParticipantDear Justaguy01:
My best guess is that she is not clear herself about what she wants at this time, that she is conflicted and confused. If she was clear about wanting you in her life, she would have contacted you.
This no-contact is very difficult for you and it’s getting more difficult. The Waiting is excruciating.. or is excruciating too intense of a word? If excruciating pretty much describes it, better send her an honest message asking her to tell you her honest state of mind in regard to the relationship with you as it is.
Make it a short, polite request, nothing long or heavy. I think it’d be fair: not too demanding of her and fair to you because you are suffering. What do you think?
anita
January 9, 2024 at 6:05 pm #426867AnonymousInactiveI think eventually, if I see that she is still no longer responding on this emotional level then, yes, we will need to have that talk and honestly clear the air. That’s the direction this is headed in. Obviously I hope it doesn’t get to that point. I would like to send her a message first just to see how she is doing. Maybe a few more days. I don’t want to trip over myself and jump to a conclusion I am still not sure of right now that could make things worse. If she responds to it and opens up the channel for communication again, then I would see that as a good thing, no? If not, then it goes the other way. But yes, this is excruciating.
January 9, 2024 at 6:20 pm #426868anitaParticipantDear Justaguy01:
When you offered her to have the space that she appeared to need, it was a good idea in theory. But in practice, it was not a good idea because it’s been too difficult on your end. In your most recent post of a few minutes ago, you again think in-theory (“eventually, if I see.. then…“), but in practice, eventually is excruciating.
I don’t want you to suffer, and I never met you. I wonder if she is wondering how you are feeling, whether you are suffering or not. Shouldn’t she wonder…?
anita
January 9, 2024 at 7:02 pm #426873AnonymousInactiveBut should I give her the benefit of the doubt? I’m thinking of the person that I know, or knew, for the last year. The one who was so joyous and emotionally connected and invested in me and our relationship. To think that was all a lie, or even that it can disappear just like that seems incomprehensible at this moment.
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