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How to fix a toxic relationship

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  • #380238

    I’m feeling so sad lately. I have no idea what to do to fix my relationship. We both love each other very much. And we both want to work on fixing things. I could use as much advice as anyone is willing to give. And a warning, this is going to be long.

    So my partner and I have been together for 9 months, but friends for two years. We both have mental health disorders we are dealing with. And we recognize each other’s limitations and quirks. Especially as we are both working on fixing our issues.

    So we don’t live together. She still lives with family because her disorder has been so difficult it took her years to complete school. So now she is paying off her loans. She always says how embarrassed she is so be in her 30’s living at home. I think it’s great. She’s saving so much money. And she’s never really alone.

    So our dynamic is unusual. When she gets bad, she isolates. She doesn’t look at her phone, she barely takes care of herself, but somehow managed to be strong enough to function when all she wants to do is curl up in bed and sleep. And yes, she can sleep for days.

    I don’t push. At all. I’ve given her, her space and try not to overstep. At the beginning of our relationship she usually gets so sad when I would ask her if she wanted to go to dinner or to come over because she just couldn’t. So I adapted the way I talked and instead say “I’m here if you’re up to doing anything”. She also used to get very upset because I had a hard time telling her what I feel. I always felt like a burden when I did that. That I should deal with things myself to not bother her. We had a long conversation about her ex and how she stopped talking to her. And it hurt her a lot. So since then, I’ve made a point to tell her everything. And unfortunately because of how our dynamic is right now, it’s all texts. With her disorder and new job with long commute, I haven’t seen her in person in over a month. And it really really hurts.

    My rejection sensitivity and abandonment issues are constantly triggered EVERY DAY. She won’t call or facetime. And she seldom respods to texts when she’s feeling low.

    Weve been working together on those issues. She’d text me more, and I wouldn’t panic if she didn’t get back right away. It’s been working for the most part, until a week ago.

    She stopped texting for two days. And on the 2nd day, I told her since it was Friday and I knew she didn’t work the weekend, that I’d love to really talk to her or see her. I’ve been getting so lonely without her. It’s like we’re not dating or even friends. She said she wasn’t feeling well enough to do anything. So I told her instead, I’d drop a gift off I got for her. And if she didn’t want to answer the door I’d just leave it. I didn’t hear back, so I went to drop it at the door. As I approached her house she texted me not to. Like a please, please don’t drop it off.

    I told her I respect her feelings, so I wouldn’t, but that really hurt. And I told her. It’s really been so hard for me. And my stress is so high. And later that night I freaked out. I don’t remember sending more than two texts about how I felt, but the next morning she texted me and said I sent her over 100 texts.

    It seems I dissociated and just told her all my feelings, worries, fears, ect… Because I thought she’d want to know. And she told me that I scare her. That I’m emotionally unstable and she doesn’t want to be my therapist.

    That hurt more than all the trauma in my past. Because not only do I scare her now, but SHE WANTED ME TO BE OPEN WITH HER. I didn’t think telling her my thoughts was using her as a therapist.

    We’ve been trying to figure things out after that, but I don’t know where to go from there. We both want a future together, but neither of us seem to know how to fix these issues.

    I could use as much advice as I can get.

     

    #380240
    Sarah Jeanne Browne
    Participant

    Hi there,

    I’m sensing some codependency on your part. You are looking for comfort, validation, emotional support and love in a one sided manner. She is not reciprocating your level of care, even if she is unstable as a reason. This is a pattern. You push more and more to get what you need, and end up falling down because of it. If she was able to be emotionally supportive, she would be right there with you. You two lack intimacy, the closeness you need for a functional healthy relationship. She told you off for pushing too hard. That says to me you are both clashing in fact ontop of not communicating right. She contradicted herself by telling you she wants to know how you feel but also shutting you out.

    I would honestly either set a boundary where you don’t keep reaching out if she ignores you and let go a little OR walk away. If I were in your shoes, I would be running. You are not there to save this person and she cannot save you. All you can do is accept the situation and recognize that your needs are not being met. What you do from there is up to you.

    #380242
    Anonymous
    Guest

    Dear Uncertain certainties:

    I hope that you feel better very soon. The third and fourth sentence of your original post are: “We both love each other very much. And we both want to work on fixing things”-

    – in what followed I didn’t read about her love for you, or her desire to work on fixing things: can you share about her love for you, and about her desire to work on fixing the relationship with you?

    (I will be back to the computer in about 10 hours).

    anita

    #380405
    Terri
    Participant

    I am in a similar situation as Uncertain certainties. I find myself chasing after my husband. We have been separated for over a year. He does not help me at all financially. He is always out with friends and blowing all of his money at the bars.  He tells me he is busy when I call and that I text too much and if I keep it up, he will block me. He only seems to want to see me on some weekends and that is usually when he is broke and wanting me to foot the bill. When he does see me, he acts totally different to me in person in front of others. Introduces me to people, this is my wife, holds my hand, kind of like a trophy wife to people is what he want’s them to see until he gets ticked at me then I am discarded again and am being punished by his neglect. He does not feel he does any wrong and only cuts me down when I express my feelings.  I feel like this is a form of mental abuse towards me on his part and he can’t seem to make a decision. If I tell him he does not have his priorities in order and doesn’t want any obligations he gets upset and tells me his schedule does not revolve around me and if I think he is going to live back with me and not go to bars when I am work then I have another thing coming because I am not his boss. If I try not to text him, I get anxious wondering what he is doing. If I stay strong and don’t text him at all for days, he will not care because he is having a blast everyday. I won’t hear from him and he is fine with that. Meanwhile, I am anxious, hurt, can’t sleep, can’t concentrate.  I know this isn’t healthy at all. I feel like I am the only one who tries to make things right and keep chasing my husband like Hey, I am over here….don’t forget me….what about me? Then the same weekly occurrence happens. He is never wrong. I feel stuck trying to hold on to a marriage that isn’t growing but can’t seem to move forward. I am 50 now and can’t picture myself starting over and ever thinking of another relationship at my age if this one doesn’t work out. I want this marriage to work but I know it takes both to make it work. I would like some advise.

     

    #380424
    Anonymous
    Guest

    * Dear Terri:

    “I find myself chasing after my husband”- reads like he is a husband by name only. Practically he is a single man who lives like a teenager, meets with you when he runs out of money and needs someone to pay his bar bill, a man who “does not feel he does any wrong.. He is never wrong”.

    The fact that you are 50 does not change the fact that he is behaving like he is 15 (or 21, right at the age where drinking in bars is permitted). I suggest that you take care of your financial affairs and divorce him with minimal financial and other costs to you.

    If you would like to communicate further, please start your own thread by going to All Forums at the top of the page, click on a Category (Relationships), and scroll down the page.

    anita

    #380431
    Tee
    Participant

    Dear Terri,

    I agree with anita – your husband doesn’t care about you and he isn’t willing to change either. He told you he won’t stop going to bars (is this why the two of you separated?), and that you’re not his boss. Which means he’s not willing to change one iota. You say you would like your marriage to work. But it cannot work if he isn’t willing to compromise at least a bit. And he isn’t and won’t be for quite some time, as it seems…

    You’re 50, you still have many years ahead of you, many years that you can enjoy, either alone or in a loving relationship. Or you can waste that time waiting for him to notice you, and in the meanwhile worry, be anxious and hurt, lose sleep, not be able to concentrate etc. So basically, have those remaining years, more likely decades, destroyed by your inability to let him go.

    I know it’s easier said than done, and that it’s not easy for you to let him go. If you’d like to explore why it’s not easy and how you can still help yourself, you can start a new topic, as anita suggested, and we can talk about it some more.

     

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