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i clench my jaw and teeth ,i need to relax

HomeForumsHealth and Fitnessi clench my jaw and teeth ,i need to relax

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    popi
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    a few months now,i clench my jaw and this is subconsciously…
    im not doing in my sleep,cause in this time im very relaxed,my body my jaw and my teeth.
    but during the day i clench my jaw and it hurts cause my muscles pain and when i am in pain i realize it and stop.
    but a few minutes later i do it again.
    probably i have stress ,which i can’t find from where it comes,because i think that im okay.
    i used to bite my lips too,for many years,and one month ago my pharmacist discovered that i have angular AND exfoliative cheilitis and i freaked out.
    she gave me cream and told me that if i don’t stop to bite y lips i couldn’t find cure.
    i don’t bite them now,but sometimes i do it ,a little.
    now,i uffer from another stress problem,amd i read that if i continue to clinche my jaw,maybe my teeth will be damaged or sth and im afraid.
    i want to stop this,i bought a book yesterday foryoga and poses and stuff and maybe this can help me but i want to speed that so it cant affect me in the future.
    i must do sth for it..
    i ALMOST healed by cheilitis but i hve this problem now and i want to cure this ,too butobviously there’s not ny cream to treat me. and I’m not going to go to my ucle who is dentist because im afraid of his attitude because he could tell me that i have stress and make this problem huge.
    i found that if i can cure this by my own almost,or with someone who has a better attitude it would be better.thanks!

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