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Moving on from the past

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  • June 22, 2016 at 4:25 pm #107970
    Kelly
    Participant

    How do you move on from the past, and look into the future? I keep going over past hurts, regrets, guilts, “Should have done this or that” “What if I did/didn’t do this?” etc.

    June 22, 2016 at 5:29 pm #107971
    sandstorm
    Participant

    accept it its over. accept all ur feeling don’t runaway . than it would be easy to move on

    June 22, 2016 at 7:44 pm #107979
    Anonymous
    Guest

    Dear Kelly:

    My answer to your question: “How do you move on from the past”? is: you move on from the past by healing the injuries done to you in the past. Once you experience enough healing, once you are on the healing path, then you naturally move on from the past.

    anita

    June 23, 2016 at 4:37 am #107999
    Inky
    Participant

    Hi Kelly,

    It helps me to have one main focus. Something you can physically or mentally do that you can cross off your to-do list every day. i.e. Write a page a day for your novel or work on a training program in anticipation of a marathon. If you are passionate about it, even better!

    Do that.

    Of course, The Past will bubble up in your mind. Regard it, but don’t give it any reality for today. Say, “Today is all about (fill in the blank). The Past will still be there to think about tomorrow. But it’s always an optional choice.”

    If you must deal with The Past, hire a good therapist. Then you’re “done” with that for the day, after your session.

    Best,

    Inky

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