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Need words of encouragement/hope.

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  • This topic has 69 replies, 7 voices, and was last updated 8 years ago by Anonymous.
Viewing 15 posts - 46 through 60 (of 70 total)
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  • #98341
    Anonymous
    Inactive

    ALso- these are processes you can’t really force yourself into. They happen with time and with the learning you are going through.

    #102466
    Andy
    Participant

    Hello everyone,

    It’s been a while. An update. I still remain in no contact with my ex. She was still liking my pictures on Instagram so ultimately I blocked her. I felt it was right so I wouldn’t have to see her name pop up on my phone and trigger anything.

    Since then I’ve taken things day by day. Some days are extremely hard and some are good. I am strongly considering therapy. I believe giving an identity to my feelings will help me and be the final push of letting go. I believe I might suffer from depression.

    I feel mad, sad, happy, confused, jealous and many others along the lines of that. And for some reason I feel like karma somehow needs to come around. But that’s just my mad, sad and confused self talking.

    It’s gotten somewhat easier. I’ve put a lot of the heart ache on hold as I just found out my mom may have cancer again. So I’m focused being positive support for her.

    Hopefully therapy works out for me. I’m excited.

    Andy

    #102471
    Anonymous
    Guest

    Dear Andy:

    Thank you for the update. I re-read your posts on this thread. You are a man of few words. Maybe therapy, good therapy will be a place for you to say more, to hear more, and say more.

    Of what you wrote before, this held my attention the most: “I never give up on people. Whether it’s friends or family who have hurt me or done something bad, I will always be there for them and never lose hope with them.”

    This is making me think that there are probably hurts that you experience with your family that you need to process. That you always being there for family members who hurt you is probably not the right thing for you, that you should be there for yourself, and not for the people who hurt you.

    anita

    #102473
    Andy
    Participant

    Anita,

    I hope therapy works for me. I just want to get a grip of the emotions I’m feeling. Some of them just feel irrational. Like my feeling of vengeance. Like I can’t describe it. It’s like I feel like karma will come back around to my ex. I feel like it’s my healthy but at the same time it drives me in a way.

    I guess because in a way I feel betrayed and abandoned. I don’t know if I told you, or if we discussed it but she told me while we were dating that the guy she’s dating now would be her next boyfriend if I didn’t treat her right. And the fact two weeks after we broke up she’s with him and still us with him makes me angry. I guess that’s where that feeling comes from.

    Also, is it bad to not give up on people? I feel because I love everyone who comes in contact with me. It’s hard to not help them or care for them.

    Andy

    #102475
    Anonymous
    Guest

    Dear Andy:

    When you feel hurt by someone, it is natural to feel angry at the same person, wanting to hurt back. Of course, what we feel, we should not follow automatically with action, but all feelings have valid messages behind them, all make good sense and should be listened to.

    As to your question: it is bad to not give up on people who repeatedly hurt you. Giving up on those is the way you protect yourself from future hurt. And protecting yourself is the loving thing for you to do for yourself.

    anita

    #102506
    Andy
    Participant

    Anita,

    The first part of your answer, was that to me or her? I haven’t started dating yet or anything. In fact, I like being single right now. It’s not bad. I’d rather be where I am, and deal with what I’ve been through then where she is. I don’t think she’s grown as much as I have personally. I tend to believe being single for a while is good. If you’re happy being alone you’ll be happy being with someone also. Which is where I’m getting.

    And you’re right about the giving up. I guess I should just drop everyone who’s hurting me. Like you said, maybe I’ll figure it out in therapy.

    Andy.

    #102508
    Anonymous
    Guest

    Dear Andy:

    The first part of my last post was for you, responding to you stating that you are angry at her (“my feeling of vengeance. Like I can’t describe it. It’s like I feel like karma..) When you want karma for another, or vengeance, it means you are angry at that person.

    But it is true to her as well and to anyone on the face of this earth- when hurt by someone, it is natural to want to hurt that person back.

    As to dropping everyone who is hurting you- yes, that will be a good thing. Problem is when a parent hurts a child, the child can’ drop the parent and so, the child turns a blind eye, or an almost blind eye to reality. And carrying this type of blindness, without healing, the now adult takes abuse from others thinking it is normal.

    Hope therapy does work for you and do post anytime!

    anita

    #102509
    Andy
    Participant

    Anita,

    Then I guess it’s natural. I feel like one day I’ll have that reckoning I long for. Hrs my that I want to hurt her. I feel like I’m owed something for what I’m enduring. And for how everything ended with what she said to me during the relationship.

    Anita, thanks so much for the help. Personally I feel like I’ve made gains. I’ve stayed away from this site and s few other forums to stop talking about everything because it was bringing me down I felt. I’ll continue to post for a while. Just to update with therapy and things.

    Andy

    #102510
    Anonymous
    Guest

    Dear Andy:

    About anger and vengeance, I wrote in a post above: “it is natural to feel angry at the same person, wanting to hurt back. Of course, what we feel, we should not follow automatically with action”

    You are welcome, Andy. If you want to post here but not be reminded of her, you can start a new thread where you will not mention her and only write about your personal growth, your therapy. If that will help…

    Take good care of yourself!

    anita

    #102757
    Andy
    Participant

    I have another update.

    Today at school I had to go to the library for some homework. In the back of my head I knew I would see my ex so I was scared as I walked because I didn’t want to see her and her new boy like I did before.

    So on the way back to class, I walked into the building. I saw a pair of eyes looking at me and through everyone bustling around the campus I noticed it was hers. As she stood with her new boy looking at me.

    Myself didn’t notice it at first but I feel as if she was looking at me for a while. I was walking with my friends laughing and smiling as we talked and walked to class.

    Instead of feeling scared and hurt after seeing her, I felt okay. I sat in class feeling an overwhelming sense of confidence although it was on my mind.

    I felt proud of myself. Because I took a major step in my own confidence. I thought I couldn’t face her but I feel like I can now.

    It was weird. But I saw her again after class with her boy and she looked somewhat distressed. Maybe she wasn’t but it looked like it. Myself again laughing and smiling with my friends.

    I feel proud of myself.

    Andy.

    #102760
    Brav3
    Participant

    Here’s something I wrote for people going through this ( including me)

    For those who broke up recently, some tips for you

    Hope it helps

    #102776
    Anonymous
    Guest

    Dear Andy:

    I am proud of you too!

    anita

    #104174
    Andy
    Participant

    Update,

    Life’s been sort of the same since last update. However I’ve had my share of bad days and they’ve been bad.

    I don’t even know what I’m depressed about. It just hits hard on these days. I feel alone and scared. Only sometimes.

    Theres a lot happening but I’m not sure if it’s something to be depressed about.

    Andy

    #104177
    Anonymous
    Guest

    Dear Andy:

    Glad you wrote another update, about two weeks after the last one. You wrote that you don’t even know what you are depressed about. If you record the thoughts that go through your mind, it will give you a clue. What kinds of thoughts repeat in your brain?

    And of all the things that are happening, anything that matters to you?

    anita

    #104183
    Andy
    Participant

    Anita,

    I had to turn down a job offer so I could go to school in the summer so i could transfer sooner.

    For some reason that decision stressed me out.

    I’m unsure about my moms cancer situation. If it’s spread or not.

    Healing my heart still. A dream about my ex last night didn’t help me.

    It’s only been 4 months since she started dating that new guy.

    See them at school and it’s hit or miss if it effects me or not.

    I just need a push sometimes. On some days because I can’t stand the emotions.

    Andy.

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